La Ritmica Gymnastics

Two pounds of encyclopedic knowledge helping us to stretch. Good posture !

Your stuff doesn’t matter. The people in your life do. Follow us on instagram @pilar_munoz_

MEDITATION: BENCH PRESS FOR THE BRAIN Because a quiet mind is a powerful mind. Performing with a quiet mind is a key characteristic of being in the zone. Athletes must stay focused on the task, not letting their mind wander beyond the moment, in order to play at their best.

"You're going to be happy," said life, "but first I'll make you strong." - in "Manuscript found in Accra"(2016)

In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel joy for those deemed to be lucky, and experience equanimity toward those perceived to be wicked.

Few exercises from our warmup.

A little stretch during vacation.

Stella warming up with our friends Ritmica Nazari in Granada, Spain.

Congratulations, Stella Luciana Ceo for a remarkable competition season! Stella competed for her first time in an international assignment in Poland bringing home the silver. She was also selected to be part of the USA Junior National Team. Thank you USA Gymnastics for this great honor and special gratitude to everyone who supported us in this journey. @USAGymnastics

"In the end, it’s extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don’t win, how can you lose?" Jesse Owens

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee