Los Angeles Integrative Gastroenterology and Nutrition

Heart disease is one of the leading cause of death in the United States. What many do not know is heart disease can refer to a number of conditions. Schedule a visit to discuss health heart habits today!

Did you know that only 1 in 4 people have their high blood pressure under control? For more information on managing your high blood pressure, call us today!

Don't forget to get your body moving today! Stretching every morning can help loosen your muscles and get your blood flowing!

Regular exercise is only one element of living a healthy life! Eating plenty of fruits and vegetables, not smoking and challenging your mind are all important steps to reaching your healthiest self!

If you have heart disease, diabetes or other risk factors you can be more at risk of getting sick. Regular wellness visits can help ensure you are feeling your best!!

Drinking water is so important for your health! Make sure to be drinking your share of water today!

Schedule your next wellness visit! Visiting your doctor regularly for preventative services like cancer and diabetes screenings can help with early detection and prevention!

Healthy relationships with the people in your life can improve your emotional wellbeing and thus your overall health! Creating a calm and safe environment for communication will help build a bond with another person! For more information on the importance of mental health, call us today!

Going to an independently owned store or farmer’s market can help stimulate your local economy and provides you with fresher food! Food that is grown in your local community is often fresher than if you go to a large grocery store! For more healthy lifestyle tips, schedule your next visit today!

Playing a round of golf can provide more health benefits than you may think! Carrying your own bag and walking from hole to hole can help you get your steps in! Going golfing a few times a week can provide enough aerobic activity to promote better heart health.

Regular exercise is important, and taking your exercise outdoors can provide even more health benefits! Going for a walk outside and breathing in fresh air can boost your mood as well as provide a great aerobic exercise.

How you choose to live a healthy lifestyle can look different for everyone. Different foods and exercises can be more beneficial for some people than others! To understand more about how to live your healthiest life, schedule your next visit today!

Integrate physical activity and movement into your day today! Whether it is a simple walk or some stretching... move your body today!

Incorporating your children into mealtime can teach them healthy habits. If your child is taught how to cook with whole foods and healthy ingredients, they are more likely to implement those healthy habits later in life!

Exercising helps your overall cardiovascular health. When it's easier to do your daily activities, you'll have energy left over and not feel so tired when work is done!

Eating less beef can have a positive impact on your health. Choosing chicken over beef provides a lower fat content while still being high in protein. Chicken also has less calories and cholesterol than beef.

Fun fact of the day: Our sweat is composed mostly of water about 99 percent! How much we sweat is unique to each individual; factors like gender and/or age can contribute to a person sweating more or less.

Boxing is an excellent exercise to perform indoors! Not only does it increase your heart rate, the movement will help with core strength as well as arm and shoulder toning. This exercise can be done sitting or standing. You do not have to be an expert to reap the benefits of arm punches and boxing!

We offer you solutions, help, and guidance on all things related to your health. Give us a call today to learn more or book your appointment!

If you have allergies, your immune system reacts to a foreign substance (an allergen) as if it were dangerous, even though it is harmless to others. For some people, allergies may just be an annoyance, for others, they are life threatening. Call us today if you are noticing painful symptoms as a result of your allergies!

Wearing a mask in public settings helps protect you, people around you, and your loved ones. Give us a call today for answers on any health questions you may have!

To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress, think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups. Schedule your next visit today!

The human hand, including the wrist, contains a total of 54 bones! That means over 26% of all our bones are located in our hands!

Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle!

Do you know how much water you should be drinking every day?

If you are a smoothie lover, make sure you are also paying attention to how much sugar is in your smoothie. It could be a sugar bomb without you even knowing it!

Are you taking care of your eyes?

The key to eating with diabetes is to eat a variety of healthy foods from all food groups!

We strive for both! Schedule your next visit with us today so we can ensure you live your healthiest life!

A simple reminder!

Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it. Give us a call today so that we can create a custom plan catered to your bodies specific needs!

Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food! Make sure to give your body time to digest!

Did you know that Yoga can boost your cognitive function and lowers stress? Remember to always be conscious of your stress as high stress levels often times lead to a number of health issues!

After a long day at work, going to the gym is probably the last thing on your list of priorities but research has found that exercising actually gives you more energy! Get up and get your body moving every day!