Laguna Boxing club

NEW RSB CLASS ADDED!!!! SATURDAY @ 8:30AMNEW RSB CLASS ADDED!!!! SATURDAY @ 8:30AM

Stretching classes this week: Tuesday, Wednesday & Friday @ 9AM ____________ Thursday at 12 NoonStretching classes this week: Tuesday, Wednesday & Friday @ 9AM ____________ Thursday at 12 Noon

Yoga for P.D Relief Breathwork to calm the central nervous system, to create heat&energy and help with movement. From basic asanas to fun free flowing movement ... Improved stability, gait, less tightness a d pain. Tues Thursday fridays noon to 1:15... Starting Saturday March 7th all classes 10 am Classes everyother Sunday 9 to 10 Christiana 9495411583 text anytime See more

Yoga for Parkinson's relief Tues & Thurs noon to 1:30 Saturday 10 to 11:45 am Sunday at 9 am Short Break may 9th to 13th for teacher training... back on the 14t...h 10 am and 15th 9 am We focus on breathwork to calm and soothe the mind. Stability, balance and walking meditation for gait. And simple asanas to lengthen and stretch the body. For more information call christiana at 949 541 1583 There is boxing and stretch classes for PARKINSONS too!!!

Yoga is back.... Tuesday, Thursday, Friday @ 12 noon Sat & Sun @ 9amYoga is back.... Tuesday, Thursday, Friday @ 12 noon Sat & Sun @ 9am

Join us Monday and Wednesday for a good stretch.... Donation Based

Donation Based Stretching Mon & Wed 9am Yoga Tues, Thurs & Friday @ 12.... Saturday and Sunday @ 9Donation Based Stretching Mon & Wed 9am Yoga Tues, Thurs & Friday @ 12.... Saturday and Sunday @ 9

This weeks Yoga for PD...stress relief and other ailments Tues and Turs noon Friday 12:30 Sat. 10:45 and Sun. at 10 am

Yoga for PD relief....with breathing...smiling..laughter...music and fun... 3 to. 5 days a week.... contact..Christiana 949 5411583

Class Sched....all classes level one to Gentle.... all welcome.... please note all people without PD are welcome. For the Parkinson's relief classes as the cla...sses are focused on the breath and gentle asana NEW CLASS>>>> FRIDAY at 11 am... Gentle Yoga at the Sancturary wellness 10:45 Tomorrow morning SATurday at the Parkinson's yoga and boxing center we have a special guest who does music therapy You will love her..... See more

SAturday at 10:45 am Yoga and music therapy for Parkinson's relief... DON't miss this.....Donation only!!!! at Rock steady boxing south o.c on Forbes road

HEALING BREATH YOGA SCHEDULE...smile with me to joy!!! Oct 21st to Nov 4th same schedule Monday's @ Sanctuary wellness old Tustin...5:15 guided meditation 6pm ...open heart yin and flow 1 7:30 candelight restorative/yin pranayama Tues.&Thur@laguna box and yoga for Parkinsons relief 12 to 1:20 Thurs @San wellness 6 pm yin-flow-glow Friday 8:30 am PD relief Fri.12:30 gentle love yoga @Sanctuary wellness Sat. Sancturary wellness 8 am meditation 9am basics Hatha 1 10:45 Parkinsons breathwork and Hatha 1 Sunday 8 am Pd See more

Parkinson's relief YOGA... DONATION ONLY... 5 DAYS A WEEK... We do breathwork for tremors and calming anxiety...stability work..walking meditation..chair yoga....mantra work for happy thinking...ect This is a yin and restorative class and sometimes a little fun flow...Each class is designed when the students arrive to meet the classes needs differently every time..... 1st week free! Saturday 10:45 am Sunday 8 am Tues & Thurs noon and Friday's 8:30 am.... Every 1st Saturday... of the month the class is at noon... otherwise 10:45 we also do small groups and privates... 949 541 1583 See more