Level 3 Martial Arts Performance

Veteran's day was yesterday, however its always a good time to honor and give thanks. We'd like to honor Professor "Kimo" with another THANK YOU for his service... and also for visiting LEVEL 3 to teach our students more about the lineage of our Kempo system. We hope to see you again very soon, Sir! See more

"Join me in practicing a mindful minute by taking 6 deep breaths in 60 seconds. Wherever you are, pause, practice, and reflect. How do you feel? I invite you to share your experience using #mindfulminute. Remember, #mindfulness begins with you! My classmates and I are looking to raise awareness around mindfulness and how it can improve mental health, by encouraging people to try a #mindfulminute, 6 deep breaths in 1 minute. We'll be launching it on social media on Oct 16 (1 ...minute, 6 breaths) with a photo for profile pic uploading, and a short blurb. It's also a podcast, website, and social media movement." --Sepideh Yeoh A long-time LEVEL 3 Martial Arts Performance student family member and Leadership trainer, Author, and Coach Sepideh Yeoh is encouraging everyone to stop for a minute and take 6 deep relaxing breaths to increase your mindfulness in her Mindful Minute campaign. She hopes everyone will use the photo here in their own profiles at least just for today, record yourself breathing or snap a photo of you, and post it with the above hashtags. Mindfulness is an extremely important yet rarely used human-skill that truly impacts our lives in so many ways. Learn more about Sepideh Yeoh here: https://sepidehyeoh.com/

Every year we get these safety-tip cards out to the families of our community through local stores and events to help ensure a more enjoyable Halloween for all. Take some time to review them with your family and then feel free to share this post with your friends. If you want any hard copy versions please reach out to us. Happy Halloween!

Trouble concentrating this year? These tips have helped adults and youth alike for years. www.level3karate.com/senseisaysmartialartsblog/concentrate

Good job warriors!!! So proud of each of you - adults and kids. https://www.mpacorn.com//persevering-in-a-pandemic-karate/

One last reminder about our Vitalant Blood Drive on Saturday September 12th from 10am - 2pm in the space adjacent to Level 3 Martial Arts Performance - Moorpark. It's your opportunity to give the gift that literally lasts a lifetime. We hope to see you here. https://blood4life.org/index.cfm

Word of the month. Put effort into priming the pump and the water will rise to the surface. When the effort stops, the water sinks again and you’ll have no result - you’ll still be thirsty. Effort is continuous not temporary.

Reminder: Please help if you can. Your little effort goes a long way, truly.

Look at us on Instagram @level3karate

Click the link to schedule your Blood donation time for September 12, 2020 @ LEVEL 3 Martial Arts Performance - Moorpark (557 New Los Angeles Avenue @ Spring Road - next to Starbucks): https://www.blood4life.org/index.cfm

Now hiring - Join us. https://www.level3karate.com/instructor

Our donors are able to Fast-Track themselves on the day of our event. The health history must be completed the same day as donation; it cannot be completed a day or two ahead of time. Here are FAQs on the event: https://www.vitalant.org//8-5x11_4c_FastTrackFAQ_FINAL.pdf

We are happy to host Vitalant for a much-needed blood-drive. They will be setting up in the empty space (formerly Sprint) next to our Moorpark studio Come on out and bring a friend!

LEVEL 3 Outdoors & LEVEL 3 "At-Home" - see how we've made it possible for our community to burn energy and relieve stress in the safest ways possible! Connect with us via Zoom, phone, or outdoors so we can introduce you to an activity that just won't quit. Plus you'll get a uniform and t-shirt (while supplies last) completely free when you enroll! Contact us: (805) 301 - 4113 Email: [email protected]... To our local business neighbors, if there is something special you want announced on our Facebook group, on our Zoom classes, or through our studio newsletter that might help support your efforts during these trying times don't hesitate to contact us. Be well!

"Warriorrrrs....come out and PLAYYYYAAYYYY!"