Kung-fu San Soo at Cypress College SCE

Go grandma go! This 72-year-old Halifax woman just earned her black belt in taekwondo: www.cbc.ca/1.3889221

Lamont (Demond Wilson) has decided to learn karate, but Grady (Whitman Mayo) is skeptical about it. From Season 3, Episode 19 'Lamont Goes Karate' - Lamont lea...rns karate to defend himself against bully Jo Jo Jackson. Watch More of Sanford and Son on YouTube: https://bit.ly/2WMnexX Subscribe: www.youtube.com/classictvrewind Watch all seasons now on the Starz app: https://www.starz.com/us/en/series/24641/episodes?season=3 ABOUT SANFORD AND SON: The highest-rated half-hour series in NBC history at the time, Sanford and Son stars Redd Foxx as the cantankerous sexagenarian Fred Sanford and Demond Wilson as his son Lamont, also his business partner in the family junk-dealing business. To prevent his son from leaving home, and bent on having things his own way in general, Fred often calls upon such ruses as fake heart attacks or phony back ailments. Lamont usually sees through these subterfuges, but because he loves his father, he lets him think he's getting his way.

THE BUDDHA All experience is preceded by mind, Led by mind, Made by mind.... Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox. All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a peaceful mind, And happiness follows, Like a never-departing shadow. ***From The Dhammapada

When you reach your goal, it's worth it

I do this with my children. I do this with those that come to me for advice, or for a shoulder. I do this for strangers that open up to me.... I am who I need to be for others to feel safe, for others to know they are not alone. Because we all need a little guidance in life, but sometimes there is no-one. I try to be that someone. Madame K.