Kristin Short

Why I do and teach #Breathwork: #BreatheLA https://medium.com//how-to-breathe-why-deep-breathing-will

New Breathwork class in L.A.! Every Sunday, 5pm. FREE CLASS ON FEBRUARY 10TH ONLY!!! (My Valentine gift to you .) See just how amazing your week can be when you start it right! We begin with the Inner Smile meditation and then to the yoga mat for Breathwork.... Transformational Breathwork is a modern form of Pranayama set to en eclectic mix of music supportive to breathing. Be prepared for unlimited positive results! Here are some common results reported from Breathwork: ~ Gain deep insight into their life ~ Heightened creativity and easier access to creative ideas ~A release of negative thought patterns ~ Improved digestion, health and vitality ~ Relief from depression, anxiety, and addiction ~ Clarity around their life purpose and life vision ~ Connect to a deeper awareness of oneself ~ An experience of mystical spiritual awareness Qi Gong is a body-mind-spirit meditation practice where people learn to feel and harness Energy/Qi. #QiGong means #EnergyWork. The meditations consist of internal and external movements that build positive vitality. This class will focus on the Inner Smile meditation and there are opportunities to expand your learning from there. Message with any questions! PLEASE READ EVERYTHING BELOW: Please do RSVP here or in the meetup group. Join our meetup group! www.meetup.com/Qigong-Breathwork $15. Pay at door by Venmo or cash please. At Pilates Eagle Rock: 2002 Colorado Blvd, Los Angeles *Free parking behind Pilates Studio or on side street. Also metered parking on Colorado but there is always plenty of free parking nearby! Do give yourself some time to find a spot and get to the studio on time as I must lock the door before we start class. *Wear breathable clothing and it’s best not to eat a lot right before class. Ideal if you don't eat for an hour or two before. ***This class wouldn’t be good for pregnant women. Also anyone who has asthma or seizures would likely not be a good fit, they would need to speak with me first. Thanks and see you soon!! #creativeLA #relax #health #spirituality #LosAngeles #yoga #innerpeace #lifepurpose #meditation #EagleRockLA #Breathwork

This Sunday ~ come try a class that will have you hooked on a deep self-care and #meditation practice. #Breathwork #qigong #innersmile #LosAngeles #EagleRock Learn how to find a smile from deep within that can totally shift and balance your health and emotions (in turn freeing up your energy!!) Then, on to the yoga mat where you’ll be guided through an easy to learn Breathing technique that will take you on a sacred healing journey. #readytoshift