KOR Physical Therapy and Wellness

This empowered momma took her postpartum journey and is giving back to other women who need the support and education!! We’re looking forward to this! . #Repost @_stephleger with @get_repost Pure joy, my sweet baby. What is also postpartum, which is rarely captured in a picture or in a social media feed are the dark spots that people are just starting to give a voice to. My postpartum, beyond pure joy, also included an intense and painful physical recovery, I struggled ...with isolation, disconnection from not only my body, but my previous life coupled with severe sleep deprivation. As a movement professional, I am one of the lucky ones that knew what I needed to do to recover and where I needed to ask for help. I've co-created a beautiful program with a Pelvic Floor Physical Therapist, Melia Perrizo, so that other moms can recover with integrity and truly heal. Regardless of the amount of babies you have had, it is your womanly right to sneeze and not pee, to laugh with girlfriends without fear and to cough without running to the bathroom. This series is for every postpartum mom regardless of the number of babies you have had. Do your friends a favor and tag them if they have had a baby in the last 6 months (or more!) They will thank you for it! Postpartum series starts Tuesday, see previous post for details. @ KOR Physical Therapy and Wellness

Fresh little babies, mommas, a Pelvic Floor Physical Therapist and a Therapeutic Movement Specialist - 2 days a week for 6 weeks. Game changer for moms moving forward. You won't fear running, sneezing or coughing. You'll learn a lot, recover and celebrate how incredibly strong and brilliant your body is. Plus, mom friends are included. Details below. Return to Fitness Safely - a 6 week program Restore your pelvic floor Connect to your breath... Build foundational strength Connect with a community of other mommas This is a great program for any postpartum mother looking to return to her prior level of fitness but in a safe and guided environment. This will help set the foundation to all movements, fitness and sports! Details: Program begins Feb 25th, 2020 - NEW DATES Tuesdays and Thursdays 9-10am (Feb 25th-Aprili 2nd) The series is designed for postpartum moms who are welcome to bring their newborn - 6 month old baby. Mom's past this period are welcome, too! Register through KOR Physical Therapy and Wellness website - https://www.korptandwellness.com/ #postpartum #postpartumfitness #postpartumexercise #postpartumjourney #breathwork #breathworktraining #strengthtrainingforwomen #stephanielegeryoga #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorphysicaltherapy #korptandwellness #Womensupportingwomen #sanjuancapistrano #danapoint #sanclemente #laguna

#Repost @_stephleger with @get_repost If you've had a baby in the last couple of months- congratulations! AND check out this ground breaking series. Two moms - a Pelvic Floor Physical Therapist and a Therapeutic Movement Specialist have teamed up to support locals moms return to fitness in a safe and healing way. Details below: - Return to Fitness Safely - a 6 week program... - After pregnancy and child birth it's important to gift yourself time to heal properly, strengthen without pain and move with integrity. In the series you will: Restore your pelvic floor Connect to your breath Build foundational strength Connect with a community of other mommas - This is a great program for any postpartum mother looking to return to her prior level of fitness but in a safe and guided environment. This will help set the foundation to all movements, fitness and sports! - Details: Program begins Feb 4th, 2020 Tuesdays and Thursdays 9-10am (Feb 4th-March 12th) The series is designed for postpartum moms who are welcome to bring their newborn - 4 month old baby. Mom's past this period are welcome, too! - Register through KOR Physical Therapy and Wellness website - https://www.korptandwellness.com/ . . . . . #postpartum #postpartumfitness #postpartumexercise #postpartumjourney #breathwork #breathworktraining #strengthtrainingforwomen #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorphysicaltherapy #korptandwellness #Womensupportingwomen #sanjuancapistrano #danapoint #sanclemente #laguna

There are so many ways to breathe- some of them functional, dysfunctional, beneficial, or limiting. But if we can practice a way that helps us to calm our nervous system, we can tap into a very beneficial self-healing state. Our breath is a very powerful tool that we are only beginning to understand the many ways in which it influences our mind and body. . . Please join us next Wednesday evening as @auluminatereiki takes us through a physical breath practice that we coul...d all use as the start of this holiday season begins. . . Link in Bio to sign up through Eventbrite for our Women’s Wellness Weds 11/21/19 at 6:30pm. . . . #breathpractice #womenswellnesswednesday #breathe #korphysicaltherapy #womensupportingwomen #Holdingspace #holdingcircle #Womenownedbusiness #physicaltherapy #womenshealthphysicaltherapy #yoga #meditation #sanjuancapistrano #sanclemente #danapoint #lagunabeach #southorangecounty See more

Breast Cancer Awareness month. Quick break while shopping for my daughter, Keira and my puppy, Hula to pose and show their support for breast cancer survivors. #breastcancerawarenessmonth #breastcancercare #pinkribbon #korptandwellness #sanjuancapistrano #sanclemente #physicaltherapyandbreastcancer