Knowles Karate Academy

Lamont (Demond Wilson) has decided to learn karate, but Grady (Whitman Mayo) is skeptical about it. From Season 3, Episode 19 'Lamont Goes Karate' - Lamont lea...rns karate to defend himself against bully Jo Jo Jackson. Watch More of Sanford and Son on YouTube: https://bit.ly/2WMnexX Subscribe: www.youtube.com/classictvrewind Watch all seasons now on the Starz app: https://www.starz.com/us/en/series/24641/episodes?season=3 ABOUT SANFORD AND SON: The highest-rated half-hour series in NBC history at the time, Sanford and Son stars Redd Foxx as the cantankerous sexagenarian Fred Sanford and Demond Wilson as his son Lamont, also his business partner in the family junk-dealing business. To prevent his son from leaving home, and bent on having things his own way in general, Fred often calls upon such ruses as fake heart attacks or phony back ailments. Lamont usually sees through these subterfuges, but because he loves his father, he lets him think he's getting his way.

10 Disturbing Karate Myths (Debunked) 1: "Karate Was Invented By Farmers" 2: "Karate Doesn't Have Weapons" 3: "Karate Came From Kung-Fu"... 4: "Black Is The Ultimate Belt" 5: "Karate Is Pure Self-Defense" 6: "Karate Is Ancient" 7: Karate Doesn’t Work" 8: "Karate Develops Your Character" 9: "Karate Requires Physical Gifts" 10: Karate Is Difficult" See more

,,,. By using mind to move your energy and energy to move your body, everything will naturally obey your will without any obstacle.,,,. By using mind to move your energy and energy to move your body, everything will naturally obey your will without any obstacle.

Just posted on Craigslist. If any students are interested message, text or email me. https://losangeles.craigslist.org//los-ang/7299791216.html

Back to the studio! - https://mailchi.mp/541d6fcfa272/up-coming-events-2532001

It's Day 3 of the Walkathon! Thank you so much to Michael Knowles and his family for leading us in these exercises and for being such consistent supporters of A...lexandria House! Register for their upcoming classes by visiting knowleskarateacademy.com Support the Walkathon and Alexandria House! charity.gofundme.com/walkathon2021 Day 3 Challenges: Breathing exercise Work-out routine (10 reps of each): lunge, push-up, sit-up, & squat jump Post and tag us and Knowles Karate Academy in a photo of you completing today's challenge and you'll be entered into a raffle for prizes.

Gicho Hyung Sambu Analysis and Application - Excerpt from our WellWithin Method Zoom class today. ... Full recording will be available for all WellWithin Method... Members Soon. ... #thewellisdeep #wellwithinmartialarts #wellwithinmethod #hyungislife #practicalkarate #dangsudo #dangsoodo #tangsoodo #bunkai #bunhae #bunseok #gichohyung # # # # # # # See more

When we are stressed or anxious our breathing patterns change. We may take shallow breaths or even hold it. Oftentimes, we are not even aware of it. So tune int...o your breath during moments of stress or anxiety and see how you feel. Become aware of what may be causing it and then regulate your breathing. . Try this martial arts breathing exercise to reset your breath and calm your nervous system. 1. Breath in through your nose for 7 seconds (make sure you expand your stomach/diaphragm) 2. Exhale through a slightly open mouth making a "hah" sound for 11 seconds . #breath #stressrelief #anxietyrelief See more

Look at this snap/power and control

Kata - Kumite inseparablemente unidos !!! video tomado de karateculture page

Bunkai Kata Empi

Martial Arts build character and discipline! JOIN TODAY! brnichkarate.com

Blog article I wrote for Blackbelt Magazine about teaching: https://blackbeltmag.com/martial-arts-instructor

Try this Martial Arts Yoga form called Ti Ji Nae Bu great for inner peace and internal chi development. Start to your left. Tang Soo!

What's happening within the waist is much more important than what's wrapped around it. ... #thewellisdeep #wellwithinmartialarts #wellwithinmethod #dangsoo...do #tangsoodo #karate #oldschoolkoreankarate #martialarts #taijiquan #taegukkwon #Internalmartialarts #neigong # # # # # # # # # # See more

Always good to see others doing the same hyung

If you don't know already, Hwang Kee's list of forms he uses in his 1958 and 1970 books are copied from Mabuni's 1938 book... (Errors and all). If you've read t...hese lists you will notice that Kee seemingly has 2 Seishan forms, one he calls Shisan (13) and another he calls Se-Shiyan in 1958 and Seshyan in 1970. But why would he include two Seisan forms? Well... The second form he copied is actually Seienchin (as seen in Mabuni's list). This gets more confusing because in his 1949 demo program list, he writes the form Sae-Shiyang and we can assume he demonstrated Seisan (13) not Seienchin (being that Seienchin is not anywhere in his curriculum). ... What name do you use for this Seisan (13) form? ... #thewellisdeep #history #dangsoodo #tangsoodo #moodukkwan #noteverythingissimple #seisan #seienchin #hwangkee See more

Some of you may have remembered this: https://www.youtube.com/watch?v=Bn6suvsK8sM

Hello everyone. I have been having some technical issues with adding or approving adds to our Students Only Facebook Group so if you tried to join the group and I haven't approved yet, you know why.