KMB Yoga

Launches today! So excited to offer this program through @mindfulyogatherapy ! #kmbyoga #mindfulyogatherapy #traumasensitiveyoga

Air quality in the Sierra. Ugh. Don’t breathe deeply unless you’re indoors. #cawildfiresarenojoke #timeout

Join us tomorrow! 10:15 PST after my class at Leap! #kmbyoga #mindfulyogatherapy #asanalab #winfreestuff

Join me Friday 1:15-3:15 pm PST @leapyoga for virtual Refine and Align! Focus on the fascia and its gooey expression in the body. Hint: Prana is liquid light !! #theyogadoesthepose #followtheprana #kmbyoga #mindfulyogatherapy

Enter to win a free course with me on MYT’s new teaching platform! #kmbyoga #mindfulyogatherapy #myttoolbox #asanalab

Repost from #accesibleyoga. I’ve definitely said that in the past. Training in trauma sensitive yoga @mindfulyogatherapy helped me to change my language around it. #ahimsa #yogaismorethanposes #svadyaya #kmbyoga

My new online program with @mindfulyogatherapy available soon! #kmbyoga #mindfulyogatherapy #asanalab

Still time to sign up! Only available for a limited time! For students and teachers! #mindfulyogatherapy #kmbyoga #asanalab #traumasensitiveyoga

Congratulations to our newest 300-hour teacher training!! You all did an amazing job during all this craziness!! Blessings and keep practicing and teaching. Yoga is an unending process of self-discovery!! Love you all!!

Turn up the volume!! #bakingday #breadsong #waterfloursalt

Hey so this is a repeat, but there’s a story... so I have bad internet and no cel service at home. I posted one of the chants I’ve been practicing written in Sanskrit and someone asked if I would put a recording up of it. I happened to be out grocery shopping the next day and thought I’ll just put this up for her -so I hadn’t been meditating for a half hour beforehand. In other words it wasn’t my best effort. Someone commented privately that it wasn’t very good or reflectiv...e of what I am capable of. I immediately felt ashamed and took it down. I spent the day feeling shitty about myself and ashamed. In thinking about it I realized that as a recovering perfectionist it took a lot for me to just put myself out there unprepared and raw. And I see that it didn’t take much to make me react and go down a rabbit hole of self-criticism. I am not a professional musician and I never pretended to be anything other than what I am which is a student of yoga. And that implies practice. Some days I nail every handstand and some days I don’t. So what? This is me -unpracticed and unprepared. Warts and all. I’ve struggled my entire life with perfectionism and I’m standing up for myself and am going to be brave and put this back up. Yoga imho is not about perfectionism. It’s about repeated practice and being kind to oneself and others. Not that honest feedback isn’t ok- just that for me, it took a lot to put myself out there and be vulnerable in the imperfection. So here I am. Imperfect. I’m ok with it -which has been hard for me, but I’m practicing #kmbyoga #perfectionismsucks #wartsandall #bekindtoyourself See more

Please go take a listen to my talk with Chris from @mindfulyogatherapy about the new Asana Lab I created for their Mindful Yoga Therapy program! Working with them is such a joy! This program is great no matter your level of practice, or whether you are a teacher or not. Come back after you watch it and let me know what you think ... . . . . #mindfulyogatherapy #kmbyoga #asanalab #yogateacher #yogastudent