KM Bodyworks

Incomplete rehab = incomplete mobility & limited performance If you have sprained your ankle once, and especially if you have sprained it more than once, this ...week’s video is definitely for you! In this week’s blog we go over two drills that are crucial to appropriate rehab and educating your brain to the healing that has happened so you can have appropriate function and strength back. Repetitive ankle sprains or ongoing ankle pain doesn’t have to be your future. Give these drills a try and feel the benefits and results you get. We look forward to hearing about your progress. P.S. You may also notice how your balance and stability in life and sport changes from doing these drills. Video Highlights: - Limited rehab = limited performance. - Why re-injury is common. - Clear drill instructions.

What is the best workout? .. We get this all the time, and it absolutely depends. .. It depends on your goal and tastes. ... .. The details of workout programs is not what we do, but... .. This aspect of your training needs to be calculated in your program. .. In order to get stronger over the long term, you need to recover. .. Working out hard all the time without adequate recovery leads to injury. .. This keeps you out of the gym, and slows all your progress. .. Recover better to train better. .. If you’ve found yourself in a sticky spot due to too much training without adequate recovery, take a break. If that doesn’t help, you might have a problem that needs to be addressed and evaluated. .. Be kind to your body and move better. See more

Acufriends, I’m putting together a complimentary talk for a Community Cancer Support Center locally. Do you have a case study to share, a clinical study that I ...can reference, or some other clinical gem to share about herbs or acupuncture? The center is very focused on evidence based studies. I have a week to prepare and any feedback would be so helpful! Thank you, in advance, for your time and thoughts. See more

Very wise words!

KM Bodyworks is now located at 7305 Morro Road Suite 103C in Atascadero, California 93422KM Bodyworks is now located at 7305 Morro Road Suite 103C in Atascadero, California 93422

The best part of being a Massage Therapist is making your clients feel happy and less tense. What are your favorite massage perks to describe to your clients? #Massage #Massagebenefits #Massagetherapy #Massagetherapist #Massagelife #Boostenergy #Healthandwellness

Bodywork is more than a luxuryit is a necessity to maintain your health and mental well being. Contact me today to set up your session that will have you feeling healthy and stress free!