Kjd fitness

Enjoy the long weekend! Stay safe and see you all Tuesday!

If you are a member already you just let us know to add the plan and charge your account. For new members make sure you put start date May 15th so you won’t be charge for extra days. Any questions ask away.

Free zoom event for everyone! Don’t miss out of great information!

Looks like we will be seeing everyone in June hopefully. Everyone stay safe and join us daily at 11am/7pm free classes. Hosted by @built_byjd if you would like to donate Venmo @ Jose-delacruz-12

Last meal of the day Ran out of carbs but that doesn’t mean food has to be boring Having trouble losing fat during this quarantine? Not exercising due to lack of motivation?... I can help you Tune in for my free fitness classes Monday-Friday 11:00am and 7:00pm Not sure what to do when it comes to healthy food ideas? I will help you reach your goals quicker than you think Message me for details Taking on more online clients Let’s get you active during this quarantine

Exercising not only changes your body It changes your mind Your attitude And Your mood -... @built_byjd - #wod #wodoftheday #metconworkout #metabolicconditioning #metcon #dumbbellworkout #functionaltraining #homeworkout #emomworkout #emo #quarantine #socialdistancing #athomeworkouts #strengthandconditioning See more

Today’s workout - Started with stretch (4-5min) Then follow by core 3 rounds ... 30 seconds working 10 seconds resting Warm up 3 rounds 45 seconds working 15 seconds resting Workout 1.chair dip (as many reps as possible) 60 seconds 2.Romanian deathlift *use anything you have that’s heavy this exercise I use a propane tank and then body weight 3.one leg chair step up 40 seconds each leg (18-20 reps) try to slow down on this movement 4.goblet squat 18 reps (35 seconds) I use propane tank for one set and body weight for the last few sets 5.push up and rotation 10 reps (40 seconds) if you can do a push up alternate with knee pushups Check out the live video for the exercise Sorry connection was weak! And got cut off during the middle of the session I will be having real workouts videos from my gym soon for all the members to follow along starring tomorrow This is a trial and error for me to fix on what i need to improve the most and how can I give my members the best Thank you to everyone for the support And let’s keep everyone safe during this hard times . I will be taking requests for next video feel free to message or comment here what you wanna see tomorrow

Attention members we are open today Make sure to book classes on the app Wash hands when you come In I know theirs been a lot of things going on today, has we look Into more details we will let all of our members know... See y’all to today

Losing weight is a great motivator But the real win comes from Wanting to lose weight(ambition) Showing up daily (consistency)... Trusting the process (action) Never giving up(grit) The process is the WIN Because it’s what develops the mentality needed to stay lean and healthy for ever

It’s never late to start The hardest part is taking the first step

Don’t forget tomorrow 8:00am Free power strength and conditioning class This will be a intense session Hosted by @built_byjd ... Make sure to Bring water Eat something light (1hr) before Arrive 5-10 min early Bring your friends at no cost And lastly have fun See more