The Wellness Coach

$500.00 to a perfect diet? I’m not sure if we are there yet, but this does make sense and sounds promising! https://www.quickanddirtytips.com//prevent/microbiome-diet

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Bored and stressed while at home because of COVID-19 outbreak? Work out that stress while keeping physical distance from others go for a walk or stream your favorite workout online. Prevent the spread of COVID-19: https://bit.ly/39UVoEj

Please, stay home unless absolutely necessary. There’s many out there to help, should you need it...

Menopause is a major transitionand it only makes sense that as your body goes through these different phases, your nutrient needs change, too. When you're looking for a multivitamin, it should be with these 8 nutrients in mind.

15 days into my sugar purge. Are they perfect days..? No! I’ve cheated with coconut/cream popsicles, and a cinnamon fireball candy. Anyone else feel like this picture when they want something sweet? I do love a good bread, but really? Just give me the crust with a thick pad of butter! More to come....

Hi, I’m your coach... and I’m a sugar addict. I’ve loved it since I was a young child. My grandmother would ‘treat’ me with such wonderful delights...if I did my chores, if I was good in school, or if it was a nice afternoon! (And being that she was my primary caregiver, No one ever told me this was wrong. And I always brushed my teeth!) The problem here is that somewhere in my lifetime; food manufacturers started using high fructose corn syrup. Highly addictive, and even ha...rder to clean out of your system. Why am I going on about this? Because: I know if I struggle, many more of you out there do as well. And... I’m on an official sugar cleanse. It’s really hard!! I’d love to hear from any of you struggling in this area, or any success stories.. please share! We all will benefit! So, who, who, who will share!

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