Kitchen Table Remedies

Promises to be a wonderful class taught by a very experienced herbalist - my first teacher!

I'm hearing from many clients and friends who are ready to deal with weight gain that piled up this past year. It's been a tough year to stay healthy - can you spell S T R E S S ??? Let's turn it around! I'm excited to be teaching in person again at Castro Valley Adult School tackling the topic of the many elements that influence how your body holds or releases weight. This goes WAY beyond "eat less and exercise more" - we will take time to understand what is most important for YOUR own situation (hormones, blood sugar, inflammation, sleep, stress.....) and how to create a way of eating better to nourish your body so you can flourish in your life! https://www.kitchentableremedies.com/classes-and-seminars

Here's an excellent opportunity for training if you work with underserved communities...please share!

Nutrition therapy is the best first step toward reducing Hashimoto's thyroiditis! Why not find out how much can be achieved with the right diet (gluten-free) rather than letting this condition continue to develop?

If you or someone you know has PCOS, this could be a great way to get intensive in-depth coaching as well as contributing to study and understanding of this widespread problem.

This looks like a timely event. I have listened to a LOT of Rick Hanson podcasts and meditations this year! Has been a true lifeline. I'll be interested to hear his thoughts on looking forward... https://www.rickhanson.net/life-after-covid-free-online-su/

Thoughtful article on the nutritional differences between pastured vs. feedlot animal protein. I knew about the differences in the quality and type of fat content but wasn't aware of the difference in antioxidant levels. https://www.frontiersin.org//10.3389/fsufs.2020.555426/full

Reflection on RBG

Looking forward to learning more about detoxification and nutritional healing for complex illness at this summit starting tomorrow: https://peptidesummit.com

Reflection on RBG

I can't vouch for every one of these speakers, but there are many high quality and experienced practitioners speaking at this summit: https://plantmedicinesummit.com/program

Important to remain alert to food supply issues especially during a pandemic! Here is a way to support organic farmers, who are being hit with a cut in the modest support provided by the 2018 Farm Bill: https://www.nationalorganiccoalition.org/action-alerts

Here's an inexpensive, low risk prevention measure that we can all be taking care of to increase our resilience against COVID. If you don't know your current vitamin D levels--find out! Getting daily sunshine right now is important and if your levels are low it's advisable to supplement for a while to get them up. If you don't want to go to the doctor, or if you don't have access, you can order a fingerprick test kit online from Grassroots Health.

Helpful read from a top herbalist and practitioner!

Check out my newsletter with updated website, new Zoom group and immune health tips

Helpful info on what to use for homemade masks

Another way to protect your lung health - take good care of your teeth and gums!

Lose weight the healthy way class starts Jan 28! - https://mailchi.mp/58a8787ceef0/bq1r1pivrq-2499801

Exciting new study validating functional medicine published in the Journal of the American Medical Association: https://functionalmedicinecoaching.org//no-longer-altern/