Kinetix365

Need more stability & strength in the low back while easing tension in the hip flexor?! - Try this out! . The Side Bridge - 1 of our absolute favorite exercises, Demonstrated by yours truly @in2designla .... . #sidebridge #lowbackstrength #lowbackstability #hipflexors #kinetix365 #chiropractic #rehab #training #injury #explorepage #acupuncture #explore #activereleasetechnique #fascia #easternmedicine #functionaltraining #fascialrelease #functionalmedicine See more

Yes! Even Santa has to watch how he lifts during this season . Happy Holidays from Kinetix365! . .... . #happyholidays #merrychristmas #christmas #explore #kinetix365 #acupuncture #explorepage #christmastime #holidayseason #holiday #easternmedicine #lift #legs #lowback See more

Happy Holidays! . During this special time let’s keep the gifts of no low back pain coming by remembering proper posture! . Even when playing with our kiddos let’s remember to hinge at the hips and not curling at the lowback! ... . . . #mondaymotivation #monday #mondaymood #mondayvibes #mondaymorning #hiphinge #happyholidays #christmas #explore #explorepage #kinetix365 #christmastime #lowbackpainrelief #lowbackstrength #posture See more

Posted @withrepost @rvnfit @kinetix365 such an amazing team and facility! I’m working with @jaykingchiro on getting my right hip to open as it’s been stuck for years. @kinetix365 they are a unique movement therapy clinic. Their team of highly trained professionals uses state of the art healing techniques to restore you to pain-free health, quickly and easily. They thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is... not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles. Their practice combines state-of-the-art chiropractic and rehabilitative care with the healing powers of acupuncture and Chinese herbal therapy. Through this effective combination of traditional and advanced treatments, they will relieve your pain and help you resume an active life quickly and lastingly. Check them out at https://kinetix365.com/ Thank you @jaykingchiro

One of our favorite exercises for those annoying pains in the neck and shoulder blades - Bruegger’s! . . Really great at turning down overactive muscle & turning up those that have been inactive. .... A great postural corrector! . . #brueggers #posture #posturecorrection #upperbackexercise #upperback #upperbackstrength #trx #chiropractor #move #exercise #rehab #rehabilitation #neckpain #neckpainrelief #explore #kinetix365 #explorepage #acupuncture See more

Love the Sun! The great original source of Vit. D . . More and more research is coming out everyday with the health benefits of Vit. D .... . It is estimated that 5-10 min of sun exposure 2-3 times a week will produce sufficient amounts. . So let’s make sure to do some of our fav activities outside! . . #vitamind #sundayfunday #sun #sunexposure #vitaminddeficiency #yoga #pilates #kinetix365 #weekendvibes #outside #sportsmedicine #explore #active #activelifestyle #explorepage #weekend See more

Here’s one of the favorites, great stretch for the front hip! . . Tip: Add a slight bounce with the hip to add some hip flexor activation as well .... . #wednesday #stretch #hipstretch #move #explore #kinetix365 #activestretch #humpday #fitnessgirl #energy See more

Movement Monday’s! . Let’s get the upper back moving with some simple mobility work! . .... @drgabrielaltman taking time to go through some nice thoracic mobility training. . Just grab a foam roller and a weight! ...and of course a @drgabrielaltman . . #move #movement #movementmondays #motivation #motivationmonday #thoracicmobility #foamroller #kettlebell #chiropractic #acupuncture #easternmedicine #sportschiropractic #explore #kinetix365 #explorepage

Need to stretch the glutes & open the hips?! - Try this move out! . . This is a great way to give your hip rotators a stretch, especially if you’re rehabbing from an injured lower back .... . #hipopener #piriformis #piriformisstretch #rehab #lowerbackpainrelief #kinetix365 #acupuncture #explore #explorepage #functionaltraining #views See more

Anyone need help firing their glutes?! . The Clamshell Exercise! - Great for strengthening the hips while stabilizing the hips! . Just follow the example of the beautiful Olympic gold medalist @brirollin ... . . Here’s a Tip- Try pulling your belly button in to engage the abdominals to help stabilize the spine and pelvis! _______________________________________ #clamshell #hipstrengthening #spinestability #lowback #lowbacktension #move #exercise #gluteactivation #kinetix365 # See more

Posted @withrepost @nat_philip_rothschild Visiting the doctor. The only place I'm genuinely happy #SickHillary #sicko @kinetix365

That New Year 2020 Hip Hing never looked so good @skyehansenfitness . : Adding a kettlebell behind for more core activation . .... . #newyear #hiphinge #hip #hipmobility #posteriorchain #core #kettlebell #rehab #move #movement #kinetix365 #explore #functionaltraining #sportsrehab See more

Movement Monday’s! . . Here’s a good streeetch for the hip flexors before the morning/evening run .... Just prop your foot up & reach for the stars . . #movement #movementismedicine #move #mondaymotivation #mondaymorning #mondaymood #movementmondays #hipflexorstretch #psoasrelease #psoasstretch #psoas #run #jog #activewear #active #activelifestyle #functional #functionalmovement #explorepage #explore #activereleasetechnique #ART #easternmedicine #acupuncture #sports #sportsrehab #kinetix365 See more