Kinesis Movement Studio

It’s the 1st day of Fall - as you are probably well aware from all of the pumpkin spice posts filling up your feed! And a new season is also a good time to reevaluate your workout goals! So whether you’re just hoping to remain consistent - or working on getting yourself to the next level (like this kettlebell flow!) - or thinking about adding something new altogether, Kinesis is here to help! We offer virtual classes for strength training, mat pilates and yoga - as ...well as personal appointments if that’s what you are looking for! Come join us! Call or text to sign up or get more info @ 310-745-4275 or email [email protected] Connection. Community. Caring. Commitment.

Most of us don’t know how to make the connection between a part of our body that is feeling sore or painful - and the other area(s) of our body that are responsible for some of that pain and/or can be accessed to resolve the issue! This Instagram video from @movementrxis a perfect example of that! Thank goodness we have our own Dr Dawn McCrory here at Kinesis to guide us along the path to more pain-free workouts and a more pain-free life! Dr Dawn is seeing clients both v...irtually and in the studio if you feel your body could use some tweaking! And you can always come join us for our virtual Fitness, Mat Pilates and Beginner Yoga classes! Call or text to schedule whatever you are looking for @ 310-745-4275 or email [email protected] https://www.instagram.com/p/CEUPapfHqVP/?igshid=rxb1zdxt3rf5

Another episode of The Sanity Cave Chronicles from Dr Dawn DPT

This is so true about most things in life - and especially true with respect to the fitness result you get from mastering an exercise at whatever level works for you! Connection. Community. Caring. Commitment. Come join us! Call or text to sign up for virtual classes @ 310-745-4275 or email [email protected] ... .#Repost @stopchasingpain When you know how to do it, when you get proficient; don’t stop. You keep practicing. Mastering the basics and fundamentals. But that’s boring? Welcome to the reason mastery is hard and elusive. People want exciting. Not boring. Mastery is understanding basics are the excitement. Gotta put the time in. The ‘boring’ time

So true! Find a few movements at a time to work on and then add repetitions and weights to achieve your goals! #Repost @gaithappens with @make_repost Human brains love repetition. I was referred to @corkinetic and Ben Cormack mentioned a term called ‘movement snacks’. I LOVE THIS. We don’t eat once a day, nor should we sit at a desk all day, do our exercise ‘homework’ once a day and expect something miraculous to happen. We need to snack on movement. Make it easy for the patient to be compliant. Trickle in movement through out the day and watch some beautiful things happen.

Another episode of the sanity cave chronicles

This one pairs well with the Instagram post we shared over on our page there. Check these out for better overall carrying positions (MoveU)

Listen carefully to the story you tell yourself about yourself. Pay attention to your narrative and discover find the power to change it. Thank you @erikavelez for the reminder.

#Repost Stop Chasing Pain with @get_repost It’s so natural even the Earth does it. It’s called an earthquake ____ When the stress and energy of two tectonic plates builds up and let’s go you get shaking; not stillness ... ____ So before you try meditation to reduce stress, shake the ever living hell out of yourself. Earthquake yourself Then meditate. In that order. Jumping up and down is a good start. Oh and it’s great for lymph flow. Bonus!! Check the win box ____ Nature is pretty smart. All animals naturally shake off stress. Humans are the odd breed. They often go still ___ Just some of the stuff I will be talking about today and my fluid force Systems webcast. Showing the Primal Shake And will be available on my direct access membership site MOJO PRO. You are a member, right? See more

Thank you Luisa!

Did you know that Physical Therapy isn’t JUST for big injuries?? Dr Dawn DPT can help with everything from overall strength training, mobility, a home routine, and core stability to post-surgical strength, chronic injuries, and more! Got questions? ... Contact us 310-745-4275 or [email protected] Connection. Community. Caring. Commitment. Educating. Empowering. Evolving. #PERSONALtraining #culvercitysmallbusiness #athletes #triathletes #weekendwarriors #womanownedbusiness #culvercityphysicaltherapy #physicaltherapy #culvercitypilates #culvercitypersonaltraining #pilatesreformer #smallgroupclasses #functionalfitness #strengthtraining #Pilates #OrthopedicInjuries #backpain #kneepain #neckpain #shoulderpain #footpain #rehab #prehab #yogatuneup #TuneUpFitness #kettlebells #weighttraining #barbells