Kim Robbins

The gym used to terrify me. I felt so self conscious and lost about what I should do to lose weight and get healthy. I thought I needed to run 5 miles a day and do hard core high intensity interval training to reach my dreams of a healthy weight. I paid $65 a month for a year and a half telling myself that I hated working out but it was the only way I would ever lose weight. I truly hated the gym. I wasted so much money with that mindset. That’s $1170 and I never even went. ... I felt like such a failure. It was like trying to climb Mt. Everest when I could barely walk up a hill. So many times we think that jumping into a huge, hard thing is the only way to solve our problems when the truth is, all we are capable of at this moment right now is baby steps up a small hill. I lost 60 lbs in 7 months by changing small nutrition habits one at a time. I’m continuing into optimal health by creating small habits of healthy motion. I’m doing it, not only because I want to create an amazing healthy future for myself, but because I’m surrounded by a community of like-minded people who are also taking one step at a time up their hills. Support, structure and dreams all working together. I also have been challenged to change my mindset about the gym. So, instead of telling myself that I was going to have a terrible time working out today, I went to bed excited about meeting new people and trying something new. And you know what? I had a great time! Here’s to new beginnings, new mindsets, and new habits that my future self will thank me for. #kimrobbinshealthandhope #healthcoach #transformation #growthmindset

Tomato, cheese, spinach, avocado and salsa omelette! Yum!! What’s your favorite things to put in your omelettes? #breakfast #healthyrecipes #omlette #healthcoach #kimrobbinshealthandhope

My life is unrecognizable from the 20 years I lived obese, out of breath, in pain and trapped as a slave to food addiction. This program was the gift and the tool I used to get free through structure and support. Stop trying to do it alone. I’ve been there and I know what a frustrating, lonely place that is. Reach out to me today. I can promise you, your life WILL be different. #healthcoach #kimrobbinshealthylife #liveyourlifebefree

Be you because every one else is taken! Today, I heard a podcast about imposter syndrome, something I’ve never heard about before. It’s when you feel like you are not good enough to be the leader you beed to be so you pretend to be something you’re not. Fake it till you make it. Have you heard of that? The podcast was about changing your mindset into believing that you are the leader that you need to be and to stop believing that you are not enough. That hit me ri...ght in the feels! So many times I’ve pretended to be the person I thought people wanted or needed me to be instead of believing that God had put me in a leadership roll just as I am. I realized that He uses my strengths AND my weaknesses as an inspiration to others. We don’t need to be perfect to be out in front leading the pack. We just need to be willing and be real! I don’t always have it all together and sometimes I fall on my face in front of others but I’m learning and I’m growing and I’m brave enough to get out there and use my voice to inspire others into action and into believing that God has a crazy amazing plan for you and he’s going to use you just where you are today! #beyou #lead #impostersyndrome #healthcoach See more

It’s a great day to #goplayoutside!