The Fitness Center at Kilroy

Ideas for abs workouts!

10 burpee variations!

Some creative abs exercises:

Couples who play together stay together! Check out these cool partner exercises! https://www.youtube.com/watch?v=ceEZD1X6fls

Get free lunch and meet our trainers at the Open House event on THURSDAY, JULY 28th, from 11:30 AM to 1:30 PM! And bring your friends! (Among newcomers, we will raffle off a free month of gym membership with 6 personal training sessions!)

Come check us out and meet our trainers at the OPEN HOUSE event on THURSDAY, JULY 28th, from 11:30 AM to 1:30 PM! This is a huge open house for the entire office park! There'll be performances, lots of fun and FREE LUNCH! Our trainers will be there! Plus, the celebrate the day, we have a special offer for newcomers! Please let your friends now and bring them!

How to use an inflatable fitness ball.

This girl is 11 years old!

Try kettle bells!

Ready for the beach? If not, this might help. And, working out, of course! http://www.latimes.com//la-sci-calories-20120627,0,3966421

Our current class schedule: http://thefitnesscenteratkilroy.com/Classes/classes.html

NEW! We have added a new class: Bollywood! Termed for the popular dance numbers in the Mumbai film Industry, Bollywood combines the classical dance of India with modern techniques and movement. Originating from India, and traveling throughout the world, Bollywood dance has tapped into the rhythm of life and beauty. Get a full body workout with this easy and fun exercise that everyone can enjoy! Join us on Thursday nights from 5:30 PM - 6:30 PM!