Kiai 8xtra Fit Dojo with Mami

Don’t be just inspired. Be a good inspiration. With one of my clients. He is about 60 year young. What is your excuse not to train your body? @mamispeedeito

Increase your flexibility. It’s getting warmer and warmer in California. The best time to stretch is when your body is fully warmed up. Do HIIT or some kind of cardio workouts to make you sweat and attempt yoga moves or any stretching moves. Also after lifting, stretching is a must unless you want to spend your life being stiff all the time. @mamispeedeito #flexibility #yoga #mobility #healthyrecipes #healthymind #sunmertime #hamstringworkout

Training your physical ability is an investment. No one will save your live or buy you your health in the end. @mamispeedeito ...... ... See more