Kevin Colón- HyForce Training

All that hard work & dedication you guys put in 2020 with the mitts & the weights were squeezed into this video Get everything out of your system because we're back at it in full swing tomorrow! Feel free to share with friends & family ... For all training questions & inquiries send a DM or email [email protected]

Great news for those who are new to fitness, want to get started, or want to get back into it. Also, this is great for those who have been thinking of training with me & want to get a taste of a workout before beginning I put together a FREE Mini Workout Series There are 3- 10 minute episodes of workouts you can do anywhere with minimal equipment. Like our actual workouts, they are a hybrid of boxing & strength training... Included in the series is a tutorial on how to throw basic punches, so it is perfect for beginners! The link to get access to the entire series is in my bio! You will receive them all once you subscribe. Please share with friends & family who can benefit from real time workouts from a trainer for FREE Link: https://mailchi.mp/09fd9086dc9c/10-minute-workout-series.

If you're having trouble figuring out what to do about your daily nutrition habits, then check this post out Whether you want to lose weight or put on weight, this is a great baseline of knowledge to help you get on track If you have any questions, feel free to reach out... #BUILTBYMOOSE #HYFORCELA #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles #miketyson #tysonfury #toprankboxing

Small group & private sessions in West LA, Santa Monica, Beverly Hills, Sherman Oaks, Bel Air

Thank you all for getting me & my biz @hyforcetraining through 2020!!! I'm looking forward to continuing our relationships & making new ones for those who I have not met yet Everyone stay safe & enjoy your NYE ... Reminder that there are 9:30 & 10 AM Small Group Sessions this Saturday Also, the New Years promo begins Monday 1/4 with 2 sessions at 6 & 6:30 PM Send me a DM if you want to sign up with your t-shirt size & if you would like to do your inbody scan Also, all friends and family are welcome to sign up for the promo. Please share!

Some still shots from our Promo video that we did a few weeks ago Check us out on Instagram @hyforcetraining for more information on sessions, schedule, & motivation #HYFORCELA... #BUILTBYMOOSE See more

At HyForce Small Group Sessions we cover all aspects of fitness in order for you to drop body fat, get lean, stronger, & perform better through boxing & boxing inspired strength training! In 30 minutes you are putting more muscular & cardio effort than you normally would in a 60+ min session This means you'll burn more calories for a longer period of time post workout aka AFTERBURN Or EPOC ... The way we implement resistance training with boxing is in a way where we preserve muscle mass, focus on burning fat, & build lasting endurance Small group sessions are capped at 4 people. All workouts are individualized so you get plenty of Mittwork & attention. Sessions are half hour long which make it more cost effective and allow you to train more often. Everyone enjoy the holiday & get ready to get back to work & attack new fitness goals in 2021!!!! #BUILTBYMOOSE #HYFORCELA #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles #miketyson #tysonfury #toprankboxing

BURNOUT At the end of our small group session this past Saturday we did 30 seconds of non stop punches on the bag while elevated. This works your arms & gets your heart rate way up! 30 minutes small group sessions are a hybrid of high intense mittwork combined & boxing related resistance training to help you get leaner, stronger, & conditioned ... @hyforcetraining #BUILTBYMOOSE

Find a staircase Run up & down Several times... Stairs are great to build muscular & cardio endurance On top of that you will see your quads & hamstrings tone up... and you can burn several hundred calories! I like to do them after running 1-2 miles with some @sweetsweat on Stay on top of your health & fitness as much as possible this holidays season so 2021 doesn't hit you too hard #BUILTBYMOOSE #HYFORCELA #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles #miketyson #tysonfury #toprankboxing

Sled Press Increases Muscular endurance Helps you recover faster in boxing Tones you up ... Get after it today!

Don't be all show & no go! Hope everyone can get a pre weekend pump today #BUILTBYMOOSE... @hyforcetraining See more

What To Do on days you’re not training with me: In order to gain & maintain results, you have to train 3-4 times per week .. especially when it comes to boxing because sooo much skill is involved which means you need repetition Whether we train 1 time per week, a few times per month, or every day you should follow this sheet for your off days ... CARDIO Go for a jog & see how far you can go in 20-25 mins. You don’t have to go fast, go as best as you can, and then keep beating your personal bests each time You can also jump rope & shadow box for 3 minute rounds with :30 second breaks You can run stairs or incline walking too.. all up to you & your abilities STRENGTH Dumbbell, Kettlebell, Bands Pick 2 upper body exercises, 2 lower body exercises. Get 2 sets of work in for each. I put 20-25 reps, but go until you get close to failure. Don’t max out CORE Static core exercises are great to build strength in the deep parts of our core. Do planks for time. I suggest 3 sets of :15-:30 seconds where you’re squeezing every muscle in your body You can do other core exercises for time like penguins, scissor kicks, mountain climbers, etc. If you want to get lean, stay lean, be strong, have great endurance, recover faster, and set yourself to do better every session, then you need to put in the extra work outside of Hyforce! #BUILTBYMOOSE

Back to Reality 8 Rounds of mitts, jump rope, core, & bag training HyForce sessions are created for you to get leaner & stronger through mittwork & boxing specific strength training ... 30-Minute sessions are intense cardio-strength workouts that require more muscular & cardio output that leaves you burning calories & preserving muscle for longer periods of time after you’re done training Join the force Send a DM or a message here to get started Instagram: @hyforcetraining #BUILTBYMOOSE #HYFORCELA

Train -> Recover > Adapt -> Train Harder . Repeat When you train, whether by yourself or with a coach, you should train to the intensity that you can recover from You should not always go full on intensity & break yourself every single workout... Some workouts will feel harder than others Some workouts will feel easier than others The goal is to adapt to your fitness level, recover from that consistently, and then you increase the difficulty, the duration, and intensity level as time goes on This stuff is not easy which is why I’m so positive towards all of you for every little improvement you make The fact that you throw on a pair of gloves & say fuck it, let’s do this separates you from most of the crowd already So, don’t always think going hard for 60-minutes is always the solution to get results.. it’s not Although I do 60-min sessions, that’s why it’s split up into segments so you’re more well rounded in fitness On the same token, this is why 30-minute sessions can be the sweet spot. You work really hard & get the same, if not , even more cardiac & muscular output in a shorter amount of time which means more results & more recovery Be smart on how to train, recover, & adapt to whatever level of fitness you’re at & where you’re trying to go with your fitness goals! #HYFORCELA #BUILTBYMOOSE #WESTLA #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles

It’s a new month, so I came up with some health & nutrition tips to help you get your goals set up for October & beyond! -Protein is a thermogenic. The more protein you consume, the more calories your body is going to build & the likelihood you’re going to store more muscle. The more muscle you have, the more calories your body burns! -Eating Real, whole Foods instead of processed foods will save you almost a pound weekly ... -Prioritizing sleep is essential for recovery & results. If you are consistently stressed out, your body will want to go into more of a survival mode. This means your body will want to get comfy & store more fat. Getting more sleep can help you prevent gaining fat -Squeeze in some 10 min walks daily. This gets your heart rate up, gets your body working to digest food, reduces stress, & burns extra calories -Always hydrate. A good rule of thumb is drinking at least half of your bodyweight in ounces of water daily Since were only able to train 1-3 times per week, that leaves a lot of time that I’m not around to hold you accountable, so this should help you crush your goals! Let’s have a great October #HYFORCELA #BUILTBYMOOSE #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles

Wooh!! What a week!! A big shoutout to all of you who showed up & put in work My schedule will be made tomorrow... If you’re interested in: -Private -Small Group (30 mins) -Semi Private (60 mins) Send me a DM or text message & I will find the right place for you! Even if you never boxed before, we can schedule a time where I can show you the basics so you’re up to speed for whatever type of session works best Enjoy your weekend & rest up Join the force #HYFORCELA #BUILTBYMOOSE #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles

Another great week of sessions! Attack Monday & get your workout in one way or the other today If you need something that’s going to help you break a quick sweat, go get your free workout series through the link in bio. ... Other than that, I’ll be seeing you all this week! #BUILTBYMOOSE #HYFORCELA Instagram : @hyforcetraining

The meaning of Hy-Force Training: Hy- a hybrid of boxing & strength training in each session strategically put together through years & years of experience in order for you to get stronger, leaner, & more confident in your ability as a human Force- To work together in a group so you can push & motivate each other to get better every time you train with me ... Remember what your goals are & don’t you ever quit on yourself! This doesn’t mean in just training, but Life in general Have a championship fighters mentality! Join the force #HYFORCELA #BUILTBYMOOSE #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles

WEST LOS ANGELES This is how we get strong, lose fat, & be a badass Our sessions are a hybrid of boxing & general physical preparedness (GPP) which is one of the most effective, safe methods to develop a lean, conditioned body... 30 & 60 minute private & small group sessions available For more information about Hy-Force training send a message here, email [email protected] or visit @hyforcetraining on Instagram JOIN THE FORCE #HYFORCELA #BUILTBYMOOSE #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles

You don’t have to be the best to be YOUR best Getting into boxing & weight training should encourage you if you are someone who works hard & has heart. When you’re surrounded by like minded individuals, the only way is up... Join the force #BUILTBYMOOSE #losangeles #brentwoodla #santamonica #westla #belair #beverlyhillsrealestate #shermanoaks #encino #beverlyhills #boxingfitness #boxinglosangeles #santamonicafitness #personaltrainer #santamonicapier #venice #malibu #boxingwestLA #boxingtrainerlosangeles