Keto Diet

NORMAL vs WEIRD. How do you start your day? From a cereal box containing concoction of pulverised grains, added fortified vitamins and sugar, then washed down with fruit juice in its unnatural form lacking fibre! This food is Never found in nature. It’s a recipe for disaster. Even the story about Mr Kellogg’s is enlightening to know what he believed ... You Just need to reflect and see what’s pumped through media channels and imposed by so called experts who make money with conflicted interests in so called science Something is fishy. - If we look back in time we should understand that humans are not rabbits or robots We require vast amount of nutrients not just empty calories to run every single process of the body. Even to make rationale, no dogmatic decisions on the food we consume. If we lose this ability to think for ourselves with the food we consume or lifestyle we live, we rely on external factors, influences which has shown in the last few decades to lead to modern diseases never seen prior. Back to the picture, a common question I get is what should you eat for breakfast. Why not eat what you have for lunch or dinner? It should be the most important meal of the day, more so than dinner in my opinion and numerous studies suggest this too with circadian rhythm mechanisms. Steak or eggs, seasonal vegetables or fruit. No time, have the leftovers from dinner perhaps. Remove the obstacles and confusion. Question your beliefs and better health could be over the horizon Let me know your thoughts #LCHF #ketogenic #ketodiet #ketofam #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch #keto @keto.diet

Step by step #lowcarb wrap very simple and fast to make, you can use different meats, cheeses, add some more healthy fats www.instagram.com/keto.diet Follow @keto.diet Lose weight on #keto & be healthy For promo/shoutouts/ads please use email No Dm. ... http://www.fb.com/keto.diet.lchf #LCHF #ketogenic #ketodiet #ketofam #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch See more

Simple easy @keto.diet # Follow www.instagram.com/keto.diet Lose weight on #keto & be healthy For promo/shoutouts/ads please use email No Dm. http://www.fb.com/keto.diet.lchf... #LCHF #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch See more

The healthiest, most nutritious fish you can eat? Wild sardines in extra virgin olive oil, lightly smoked, #keto and #paleo @keto.diet team loves this best quality, price and not too salty!!! https://amzn.to/2YkSJR1 ( link in our bio and active stories ) Follow @keto.diet Lose weight on keto & be healthy For promo/shoutouts/ads please use email No Dm. ... http://www.fb.com/keto.diet.lchf #LCHF #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch See more

@keto.diet #motivation Follow www.instagram.com/Keto.Diet Lose weight on #keto & be #healthy For promo/shoutouts/ads please use email [email protected]... No Dm/Messenger http://www.fb.com/keto.diet.lchf #LCHF #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch See more

@keto.diet wishes you a beautiful #2020 Full of meaning, happiness and heath!!! Stay fit

The best #keto fish ever!!!

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- How long does it take to get into ketosis? - Anywhere from 2 7 days, depending on your body type, activity levels, and what you're eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake. @keto.diet #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch

A @keto.diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss). Never hungry #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn

Because too many of you asked about @keto.diet Instagram page Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! [email protected] ( click in bio ) #KETODIETAPPROVED #recommendations @keto.diet #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast

Because too many of you asked about @keto.diet page! Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! [email protected] ( click in bio ) #KETODIETAPPROVED #recommendations @keto.diet #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast

Because too many of you asked about @keto.diet page Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! [email protected] ( click in bio ) #KETODIETAPPROVED #recommendations @keto.diet #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast

Because too many of you asked about @keto.diet Instagram page... Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! [email protected] ( click in bio ) #KETODIETAPPROVED #recommendations @keto.diet #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast