OC Couple and Family Therapy

Where do you see eye-to-eye as a couple? Brittini Carter, LMHC (Carter Therapy, LLC) shows you how to nurture your joint vision on the Gottman Relationship Blog.

Remember: Establishing solid boundaries with people who show signs of narcissism is essential.

Because there are many overlapping behaviors, it can be tricky to distinguish between the two. However, we've broken it down to make it a little easier to understand. Learn more here : https://ter.li/codependentvsnarcissistic

Wondering how to navigate difficult conversations with family during the holidays? These six tips from therapists can help.

What are your favorite ways to spend time with your child? Turning toward your kid's bids for connection isn't always easy; the responsibilities of parenting ca...n feel like a constant juggling act. It's often helpful to notice opportunities for connection that are already in your schedule. This could be a hug in the morning before sending your young one to school, or listening to music you both enjoy in the car after work. Maybe you let your little one help with simple tasks around the house, giving them the chance to learn new skills and gain a sense of accomplishment. You might be pleasantly surprised by the many opportunities for connection you find throughout the day. Discover tools to connect with your children and model emotional awareness by starting Emotion Coaching: The Heart of Parenting today: https://bit.ly/3fSRoHO

Just as a house needs sturdy walls and a roof that doesn’t leak, partners who seek happy, secure relationships must commit to building a strong foundation toget...her. The Sound Relationship House theory provides the blueprint for a healthy, lifelong partnership. This foundational theory, developed by Drs. John and Julie Gottman, features nine components of a healthy relationship represented as levels of a house. Partners build upon each level to create a sturdy bond. For more than 20 years, it’s given countless couples the tools they need to develop happy, healthy relationships. Sign up for the Love Notes Newsletter to download your free December resource to learn about the levels of The Sound Relationship House and how you can apply each concept for a happy, lifelong partnership: https://bit.ly/30JWG2H NOTE: Current Love Notes subscribers will automatically receive our free monthly download. Check your inbox and enjoy!

"Patients need doctors to listen to them when they’re in pain. Don’t write them off because of a mental health issue, their gender, their race, or anything else." https://bit.ly/3HXuUU2

Creating shared meaning through traditions and rituals of connection is not just for couples you can bring your whole family together, too! Get inspired with these tips from the Gottman Relationship Blog.

Here's why married couples should smooch more, according to Psychology...

"John Gottman from the Gottman Institute has done extensive research regarding relationships and what makes them happy. One of the more interesting findings is ...about the magic ratio. After examining couples and how they dealt with conflict, it seemed that happy couples for who love lasts show five positive interactions for each negative one. [...]So, let’s say there is a conflict between a couple where one criticizes the other. Then, to resolve this conflict they can try positive interactions, which for example are showing empathy, apologizing, being affectionate, showing appreciation or interest." Words and graphic by @thepresentpsychologist on Instagram.

"The better you care for yourself, the better you can care for your loved one."

Gaslighting is a form of emotional abuse where someone causes another person to doubt or question their reality and can be very harmful. - Image via what.is.mental.illness

Dear parents, I know it can be difficult to have serious conversations, but we have to talk about my mental health. I need you to support me. #OCHCA #eachmindma...tters #stigmafreeoc Funded by OC Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services Act/Prop. 63. Click here to learn more: https://wpc-oc.org/the-talk/ See more