Kera Burdick-Marriage Family Therapy Private Practice

Counseling can help young adults with ADHD develop skills to manage their time more efficiently. But one of the most important skills to master is self-compassion. https://www.psychologytoday.com//adhd-time-warp-how-stop-b

Is your teen struggling with anxiety? Kera Burdick can help. Please visit www.keraburdicktherapy.com for more information or to schedule an appointment.

Trauma symptoms don't always look the way you might expect. If you've been struggling with fatigue and irritability, it's worth wondering if trauma might be the reason why. https://www.psychologytoday.com//how-identify-and-find-hel

When you and your partner are open about your triggers, you can avoid inadvertently hurting each other. But even more importantly, you can develop ways to help each other heal. https://www.psychologytoday.com///what-pushes-your-buttons

Kera Burdick wishes you a very merry Christmas!

Anxiety buffers us against being surprised by negative emotions, but a lot of the things it causes us to focus on are unhelpful. One of the ways we can manage anxiety is to think more logically about the worst-case scenarios it keeps pointing us to. https://www.psychologytoday.com//2020/3-ways-stop-worrying

Being a single parent might require you to learn new organizational skills and boundaries. Counseling can help make this a stable transition for you and your children. https://www.psychologytoday.com//what-know-when-divorcing-

People with ADHD have a more difficult time managing other aspects of their health. But when their symptoms are treated, they show great improvement in their ability to care for themselves. https://www.psychologytoday.com//need-motivation-cope-adul

Are you worried you might have depression? Here are some early signs to look out for. http://bit.ly/2PiAQ0O

Have a spooky and safe Halloween!

Kids aren't the only people with ADHD who need new structures to stay on-task. If you're working from home or will be starting soon, it's important to create a distinct workplace for yourself. https://www.cnn.com//working-from-home-coronavi/index.html

Trauma has a lasting impact on the body, including our regulation of stress hormones. Many people find meditation and mind-body work essential for their recovery. https://www.endocrineweb.com/how-trauma-impacts-your-health

Maintaining a schedule is vital for your teen's mental health. You may have to create your own "new normal." https://www.psychologytoday.com//how-help-teens-find-new-n

Teenagers who began puberty earlier than their peers are at greater risk for depression, especially during the pandemic. But practicing executive function has been found to make them more resilient. https://news.stanford.edu//09/22/covid-19s-mental-toll-te/

You can't suppress a teen's desire to take risks. Instead, you can encourage them to plan and determine their reasons for wanting to do things. https://www.psychologytoday.com//parenting-in-response-ado

Curious about Child Therapy? Learn more about what's involved here - https://www.keraburdicktherapy.com/what-to-expect-from-chil

As your child gets older, you have to adapt your communication style. It's important to be firm, but to be open to their concerns. http://bit.ly/32GOlw0

Kera Burdick wants to wish you a happy World Mental Health Day!

Many parents have a complicated relationship with their own adolescence that comes through when they interact with teenagers. It's important to remember that they're dealing with very different pressures than most adults. https://www.psychologytoday.com//th/202005/the-awkward-age

Your child's anger may be a hint about some important problems. What are some constructive ways they can express it? https://www.additudemag.com/slid/anger-management-for-kids/

A lot of miscommunication happens when you assume you know what your teen is thinking. It's best to focus on open-ended questions that won't put them on the defensive, while giving them plenty of time to answer. http://bit.ly/39ijkRs

Teenage perfectionists are prone to catastrophic thinking. Counseling can help them to challenge mistaken assumptions and build a stronger sense of self-worth. https://www.psychologytoday.com//worrying-about-our-teens-