Kenneth England Therapy

After two years of working with addicted people and their families on Sundays, I am enjoying normal weekends again. Recognizing the benefit of preparing ourselves for the coming week, I introduce a quotation series calledRecenter Sunday. Here is the first: The driver knows how much the ox can carry, and keeps the ox from being overloaded. You know your way and your state of mind. Do not carry too much.... -Zen saying See more

I’m reminded of how therapeutic it can be to put your mental time and energy to something simple like a puzzle or a LEGO. Just in time for the holidays! https://www.lego.com///adults-welcome/article/mindfulness

Journal, Journal, Journal. Get it out if your head! Journaling is one of the most underutilized coping tools to gather thickets and emotions. Just write...

Once, men turned their thinking over to machines in the hope that this would set them free. But that only permitted other men with machines to enslave them. Dune by Frank Herbert

Ok recovering people! You need some Self care? You owe it to yourself to listen to the podcast by Dr. Allen Berger and Thom Rutledge LCSW called Start Right Here. They are two tremendously experienced and wise therapists/ authors with addiction focus. I enjoy it a lot. Check it out!