Kenneth Orthopedic Healthcare

Sacred Heart Orthopedic Services

The Orthopedic surgeons on our panel adopt newer methods of treating fracture cases. Hip replacement, knee replacement and spinal surgery are being done. Low cost Osteoporosis workshops are held at times for treating the poorer sections of the society. We conduct Joint Replacement & Arthritis clinic for giving new life to the patients suffering from Arthritis. We also run Arthroscopy and sports Injury clinic at times.

Choosing the Best Mattress for Back Pain Relief Restful sleep helps rejuvenate the body and mind, whereas disturbed sleep adversely affect one's ability to pursue daily activities. Therefore, it's extremely essential to ensure that one gets proper sleep. For that, you need to ensure that you are sleeping on a mattress that supports the natural curve of the spine. Our spine has three natural curves. The curves of the cervical spine (neck) and lumbar spine (lower back) that are... C-shaped, whereas the thoracic spine (chest) has a reverse C-shape. If a mattress doesn't support these natural curves, one is likely to experience back pain. Sleeping on such a mattress can exacerbate the pain in case of individuals already affected by back pain. Thus, make sure that you choose the best mattress for back pain relief. Should People Affected by Back Pain Sleep on a Hard Mattress? There was a time when most people were under the impression that sleeping on a firm mattress will alleviate back pain to a great extent. Well, times have changed; sleeping on a hard surface is no longer considered to be the solution. In fact, studies have revealed that the best mattress is the one that is neither very hard, nor too soft. Most of us get tempted when we see soft mattresses. These might look very inviting or comfortable, but these do not support the natural shape of the spine. When you sleep on them, your body simply sinks in. On the other hand, sleeping on a hard surface will definitely exert more pressure on the back and aggravate back pain and stiffness. It would therefore be best to buy a medium-firm mattress. These definitely facilitate proper alignment of the spine. Most orthopedic surgeons and chiropractors agree that these are the best choice for back pain sufferers.

If you've got joint pain, it may seem like geting out of bed is enough exercise for the day. But exercise is actually the best way to lubricate your joints, maintain range of motion, and strengthen the muscles that support your joints - three key factors in reducing pain. If you haven't exercised lately, you'll need to check with your doctor before getting started. And be forewarned, your joints may ache a bit more than usual when you first get started. But as you develop a daily exercise routine, the pain should ease.

Ankle brace ? An ankle brace is a garment that is worn around the ankle to protect it or for immobilization while allowing it to heal.Ankle braces are used to immobilize the joint while providing heat and compression to the bones. They are common in injury rehabilitation processes that affect the ankle, being made of rigid fabric such nylon and neoprene that allow limited mobility of the foot and conform to the ankle by a Velcro. To ensure its fixation, the foot portion may include adhering. In severe cases, they incorporate metallic plates to better immobilize the joint.

Orthopedic Surgeon Job Description Being a surgeon brings with it loads of responsibilities, as there is no margin of error in any activity. Orthopedic surgeon's profession deals with the minute intricacies of injuries and diseases of legs, tendons, ligaments, bones and spines. Since the field of orthopedic is extremely challenging, it is also one of the highest paying professions in the US. The job of an orthopedic surgeon, majorly revolves around surgery - ensuring that the...Continue reading

Treating Calf Strains Cold Compress: First aid for calf strain should consist of continuous application of ice packs to the affected area for at least 15-20 minutes at a stretch. Arresting Inflammation: Anti-inflammatory painkillers such as Ibuprofen may be given to relieve the pain and swelling in the affected area. Care must be taken to give such a drug only after a meal and not on an empty stomach. Alternatively, anti-inflammatory ointments and balms may be gently rubbed o...n the affected area to provide relief from pain and swelling and encourage blood circulation, leading to faster healing in case of damaged tissues around the strained muscle. Rest: Complete rest for a few days, depending on the severity of the muscular strain, is advisable to allow the calf muscles to heal. Massaging the calf slightly can also speed up the healing process. However, care must be taken when massaging a muscle injury, as the wrong strokes may worsen the situation. Soliciting the help of a professional sports therapist, masseur attending physiotherapy sessions is ideal. Consult an Orthopedic: Consult an orthopedic if the pain and swelling is extremely severe and are not alleviated even after applying cold compress or taking anti-inflammatory medication. Also, if the pain is induced due to an evident sports injury and if it poses an obstacle to the mobility of the leg, consulting an orthopedic should be the first course of action. Agreed that exercising is the right thing to do for a healthy lifestyle, but doing the right thing the right way is also very important. Always make sure you do some warm-up exercises before those aerobic exercises and drink lots of water and fluids to keep your body well-hydrated. Develop your exercise stamina gradually rather than trying to push your body from-zero-to-ten in a fitness frenzy. This way, you would give your body the opportunity to gradually and comfortably transition towards increased caliber and stamina. This way, calf pain while exercising would be a thing of the past!

Calf Pain While Running If you are a fitness freak, then you must have experienced calf muscle pain sometime or the other. Calf pain during running is a phenomenon where the calf muscles feel strain - the reason for such strain may be manifold and may vary from person to person. Calf muscle pain can manifest in any of the calf regions, viz. lower calf, outer calf, etc. and pain in the calf while walking is as common among aerobics practitioners as pain during or after runnin...Continue reading

bunion corrector

How to Use a CAM Walker Boot The 'CAM' in CAM walker boots stands for 'Controlled Ankle Movement'. These adjustable orthopedic boots act like foot braces and are used for immobilization of the injured part. 'CAM Walker' is the brand name of fracture boots produced by AliMed. By controlling the movement of the hinge of the ankle (either minimal or no movement is allowed), they provide sufficient rest to the injured part. They protect the damaged area, and at the same time, th...ey help you move around. Such boots are also known as fracture boots, Aircasts, CAM boots, foot braces, ankle boots, ankle walkers, ortho boots, etc. They are recommended for various medical conditions like stress fractures, tissue injuries, plantar fasciitis, diabetic foot pain, etc. Stress fractures of the foot are common among military recruits, athletes who participate in high-impact sports, and others who suddenly increase their level of physical activity. Cigarette smoking, a high body mass index, and menopause (as it leads to low bone density in women) are some of the main contributing factors for ankle fractures.

Information about knee pain causes and treatment Knee pain is an extremely common complaint, and there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have knee pain, some common causes include: