Keith Brokaw Fitness

Who’s joining me in my 21 day weight loss challenge?!?! Sign up now! Sign up here: https://toptiertraining.pike13.com/courses/216486

Getting it back. Still really light, but it’s moving fast. As long is it gets better every week, I’m cool. . . . .... . #squats#overheadsquat#olympiclifting#sandiego#workout#friday#sublime See more

Functional Fitness. #sandiego#solanabeach#california#workoutmotivation#fitnessmotivation

Okay, Lucy and I finally found the full trail. Fitness was had. . . . .... . #wednesday#workout#dogsofinstagram#dogs#cardio#trailrunning#fitness#fitfam See more

Is it healthy? Swipe to find out.... No, it’s basically a soda. Organic doesn’t always equal healthy . . .... . #fit#fitfam#nutrition#workout#wednesday#sandiego#solanabeach#fitness#personaltraining . . . @ Whole Foods Market See more