Kunal Chatkara Fitness

Infared Sauna! There’s tons of research out there now on the benefits of Sauna use, on Far Infared/Near Infared, Heat Shock Proteins/Hormesis through Extreme Temp exposure/Photobiomodulation/ etc. I won’t get into all of it on this post and bore you with all of the science. ... But I love playing with all of it & I regularly alternate between cold exposure and heat exposure alongside my daily workouts. Both, For the additional aid they provide in recovery, but and sometimes only for the sole benefits and advantages they provide. There are recent reports demonstrating that spending regular time in a sauna may help cardiac health and extend lifespan. Growth Hormone increase of over 200% is another research shown benefit of two 20min sessions separated by a 30min cool down. There was also a study conducted by the Journal of Human Kinetics that showed an increase in white blood cells, lymphocyte, neutrophil and basophil count after Sauna use, indicating a boost in the immune system. So if you’re fighting off a cold or flu right now, hitting the sauna may not be such a bad idea! You can see my love’s face in the glass, she loves this stuff too! Pretty sure I was sweating out Matcha Green Tea in there, thanks to @vitalproteins & @dan.the.trainer It’s literally all I drink now, besides water. Major shout out to @rejuvcryo for always taking care of me! My One stop shop for total body rejuvenation. They’ve got the best in everything recovery, recuperation, and total body wellness. I’ve personally done @ntrecovery Compression therapy, Whole Body and Localized Cryotherapy, Infared/Red Light Photo Biomodulation (@joovvsocial) , and the above pictured, Infared Sauna. they’ve also got some really cool cutting edge tech for photobiomodulation facials, hydra facials & body contouring. I’d love to keep ‘em a secret, but I love ‘em that much more, that I got to share! New location in La Costa is stunning! Go check ‘em out and let ‘em know who sent you. Stay well and treat yourself!

Partner up. Get creative. Have fun with your workouts! S/O to @alexis.thebarber for another fresh cut. @brancastillo94 ... #LetsGoBaby ! See more

If you realize that all things change, there is nothing you will try to hold on to. Lao Tzu

BREAKING GROUND WITH A GROUNDBREAKING PROGRAM. FOLLOW FOR MORE & REVOLUTIONIZE THE WAY YOU TRAIN. #KUNALCHATKARAFITNESS #MINDandBODY The Squat, The Bench, & The Deadlift. -The Big Three These three compound movements make up the foundational basis of our strength program. Here’s a link you can dive into that thoroughly outlines the wide ranging health and performance benefits that can be achieved through the proper execution of these three ...movements, as well as an in depth look at the specific muscle activity and biomechanics that go into them! : https://medcraveonline.com/MOJYPT/MOJYPT-03-00042.php - Through Mi Strength, @brancastillo94 and I have been able to successfully coach and guide individuals in the age ranges of 20 to 80 years old, to properly Squat, Bench, & Deadlift - with and without modifications, without incurring any injury and in turn, preventing and reversing age related health issues and diseases, like Osteoporosis and Sarcopenia, increase overall total body strength, and see marked improvements in Sports Performance and daily activity. If you need great photography reach out to @imsphotography #MiStrength #SBD #BigThree #MedicalIntegration #LeadStrengthCoach #Osteoporosis #Osteopenia #Strength #SportsPerformance #Meditation #Vipassana See more