Kathy Gehlken, Wellness Coach

Have you seen our latest news?

Creating Steadiness and Ease in Times of Uncertainty

Who do you need to hug? https://www.youtube.com/watch

Does this time inward make your mind move faster? Are you restless? Having trouble focusing? Worried? Stressed? Unclear of what you want life to look like on th...e other end of all of this? I see you. I FEEL you. We are all there to varying degrees in this time of uncertainty. Often when we are asked to slow down, whether self-chosen or as in our current life circumstance and made to, the mind gets faster or louder. Mindfulness meditation is the cultivation of gentle and loving awareness to the present moment. It gives you permission to be and feel where you are with a compassionate curiosity instead of judgment, clinging or grasping, or trying to numb it down. Once this loving awareness and openness to your experience is cultivated, the mind softens, space clears and opens you up to more freedom, truth, and peacefulness. Join me live on zoom, weekly Friday mornings at 9am PDT for a community meditation practice. This class is good for all levels of practitioners from complete beginners to seasoned meditators. All ages welcome, kids to adults. Friday Morning Mindfulness *9-10am Live Meditation We will begin with a short Dharma Talk, followed by pranayama and gentle stretching before settling into a 30 minute lightly guided seated meditation. We will have time to reflect and share our experiences with each other at the end. Join URL: https://zoom.us/j/335429198 I offer this as a way to help navigate through these times and come together stronger and clearer on the other side. If you’re able to offer back in the form of donations, your contributions are greatly appreciated during this time. If you’re not able to donate, please contribute by showing up and being a part of our community <3. ***Come as you are, stay connected to community and your practice during these times*** Info and donation links in the link in my bio : @kameron_pasillo

I am now holding online Zoom yoga classes. My beginning level classes meet Mondays, Wednesdays and Fridays, 11 AM to 12:30 PM and Saturdays 9:15 AM to 10:45 AM.... I also have a Monday evening class 6 PM to 7:30 PM (remember this is a Pacific standard time.) And I teach a class for pregnant women and new moms with babies or young children on Saturdays,11 AM to 12:30 PM. I am asking for a sliding scale donation for each class, $5-$20. If you’d like to come, private message me and I will give you the link. See more

In support of all during this challenging time I am offering an online intensive April 3-5. It is free. See the flyer for details. If you have not participated ...with us before and would like join this through live streaming please email [email protected]. You can learn more about us at https://heartofc.org/