Kathrin Winkler Therapy

Ever wondered why you are feeling more tired after an online meeting? Consider this and also remember how this may affect the younger ones. https://apple.news/AA9wxVyXFQHyrGh0YpTPDhA

Say yes to yourself! If you don’t take a break, your body will do it for you. #CostaMesaTherapist #EMDRTherapist

In order to understand trauma one needs to understand the brain. EMDR therapy works with the adaptive information processing system of the brain to make new connections and integrate new information in order to find a new emotional equilibrium. #EMDR #KathrinWinklerTherapy #PerformanceEnhancement #TraumaTherapist

Psychological trauma creates changes in your body and brain which can affect your future well being. Let’s get started and work on your healing! #EMDR #KathrinWinklerTherapy https://medium.com//how-unprocessed-trauma-is-stored-in-th

EMDR is a highly researched method for mental trauma and anxiety treatment. But did you know that it also is applicable for managing chronic pain? #EMDR #EMDRTherapist #CostaMesa #KathrinWinklerTherapyLLC https://overcomingpain.com//trauma-what-is-emdr-and-how-c/

Having changes in mood is normal after injury. Especially athletes at times present hesitant to look for help. An injury cannot just affect someone's athletic career but also their relationships, job performance, sleep and much more in a negative way. If you feel like that could be you, contact me. Maybe I can help! #KathrinWinklerTherapy #SportsPsychology #EMDR #EMDRtherapist... http://www.ncaa.org//mind-body-and-sport-how-being-injured

Happy New Year! Starting 2020 off by joining world wide EMDR therapists who continue to stay up to date with best EMDR practices and received a thorough, high quality training to be an effective EMDR therapist.