Kate Anderson Fitness

Well geez. It’s like xmas over here! All new fitness toys for you guys (and food for my dogs..) happy day!

NEW SERVICE ALERT!!!! Everyone (Except Nicole ) loves the percussive massages, so now we’re moving on to the next aid in recovery, The Power Dot treatment! Taking appointments starting next Friday! Each session is 30 minutes long....

Come run with us on Sundays! (Look! We’re smiling! We had fun! Sunday Funday Runday!)

Reminder! Zumba this am with @air_kuh__ !

Krystal IS back! And now we’re going to pre/post natal baby #3. (She’s my selling point today...) I love that you guys trust me on your journeys!

Well....he’s 6. I went back to work when he was 5 days old. Every year I remember how thankful I am for everyone loving my kids, loving my family and giving me grace to be crazy enough to juggle a family and a business at the same time. My kids have grown up with this community we built. Our family isn’t just us, it’s every one of you that has impacted our lives and I’d like to think we had some impact in changing yours. So thank you for helping me raise my family and showing them what loving others and supporting others looks like.

After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth).1 Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. This adaption, however, does not happen while you actually lift the weigh...ts. Instead, it occurs while you rest. So how do you actually add muscle to your muscle cells? This is where Satellite cells come in and act like stem cells for your muscles. When activated, they help to add more nuclei to the muscle cells and therefore contribute directly to the growth of myofibrils (muscle cells). Reference: https://www.builtlean.com/muscles-grow/ Also, check out this cool video on muscle growth: https://youtu.be/2tM1LFFxeKg

Final chance to take advantage of the annual bootcamp special. Special ends at 11:59pm tonight. 2021bootcamp.eventzilla.net

Helpful Kate tip of the MONTH (I feel like this tip has been on constant replay over the last week): Water Prep your water bottles. Yes. It’s cold. No you don’t want water. Stick the correct oz in water bottles on the kitchen counter and chug that room temperature water! The bottles give you a visual reminder as to how much you still need to drink! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

Tomorrow! 9am come join us in Fresno for a free workout! So excited to finally meet my Fresno Crew! #kateandersonfitness #fresno #clovis #fresnotrainer #fresnofitness #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

10 dinners for the family 2 hours! Boom we did it! Hosting a virtual meal prep in 2 weeks, plus I’m always available for in person! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

2021bootcamp.eventzilla.net existing clients- make sure you get your special code/unlock code! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

Helllooooo November! REMINDER 9AM starts tomorrow!

Wanted to finish them before I posted...but check out these GLITTER 24 oz tumblers with a press on lid! Guaranteed to keep your drink cold (or hot?) for 24 hours! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

Corner of Moser and Benton! Kate approved snack shack! Come support these girls! (JJ is just there to eat)... they’ll be out til 5pm!

Today is the first day of the rep challenge! You must start today to participate! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #virtualchallenge #bridalfitness

This is why everyone should have kids....

Happy Saturday! Putting together some #spark variety packs. Offering them as packs of 7 or 14. Let me know if you want a pack!!!

Only 4 days left for annual bootcamp special! 2021bootcamp.eventzilla.net #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

Last one tonight! Chelsea is now paying for Erin’s membership! Congrats Chelsea- I’ll get your Venmo info.

Remember. You can eat that candy as long as you do the appropriate number of burpees prior! (Some of your might want to start knocking out burpees tonight....) #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #halloweencandy #burpees

Last night did a virtual family fitness event with French Valley Elementary School! So glad they invited me to do it!

Jeaneen for the win!

Make sure you log onto Zoom tonight at 5pm! There’s so much going on in November we had to do it live! Usual code. See you at 5! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness

November classes start MONDAY! November.eventzilla.net

So good, bad, or otherwise...there have been advantages of distance learning. JJ is able to FOCUS during his school time bc he’s not just sitting there the whole time in class. He spends time online, then gets in a workout before going back for another round....push ups, sit ups, weightless deadlifts, sprints and a plank then he’s ready for another round! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #kidfitness #distancelearning

Because it’s a soup/chili type of day! I meal prepped taco soup over the weekend so now all we have to do is reheat it! 317 calories per serving = 2 carb servings, 1 fat serving, 1 protein serving and a whole lot of goodness! #kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness #bridalbootcamp

#kateandersonfitness #temecula #murrieta #menifee #frenchvalley #temeculatrainer #murrietatrainer #postpartumfitnsss #femaletrainer #nutritionist #onlinepersonaltrainer #virtualtrainer #wod #onlinefitness #virtualfitness #virtualtrainer #virtualtraining #habittracking #corporatewellness #nutritioncoaching #mealprep #mealplan #homeworkout #athomefitness #athomenutrition #postbabyfitness #militarywife #firewife #policewife #bridalfitness #bridalbootcamp

Can I give a shoutout to this girl @ampersonalbranding who not only understood the heart and soul of my company (and experienced the chaos of it yesterday) but is also a super cool new friend....If anyone needs branding/marketing pictures for your company. Or hell, just pictures in general you HAVE to hire Amanda. You guys will be seeing a lot more of her around! #corporatebranding #businessmarketing #socialmediamarketing #socialmediacontent #womanownedbusiness #girlboss #mompreneur #supportsmallbusiness #staylocal

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