Karen Sadewater, LMFT

Mental Health Awareness Week Day 3. The word psychosis is used to describe conditions that affect the mind, where there has been some loss of contact with reality. When someone becomes ill in this way it is called a psychotic episode Hallucinations are sensory experiences that occur within the absence of an actual stimulus. For example, a person having an auditory hallucination may hear their mother yelling at them when their mother isn’t around. Or someone having a visual h...allucination may see something, like a person in front of them, who isn’t actually there Delusion: People who are experiencing a delusion of paranoia might think that they are being followed when they aren’t or that secret messages are being sent to them. Someone with a grandiose delusion will have an exaggerated sense of importance. Somatic delusion is when a person believes they have a terminal illness, but in reality they’re healthy.

Mental Health Awareness Week started today. Day 1 is about Anxiety . Anxiety is a feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome. 1 in 13 globally suffer. Anxiety is the most common mental health disorder worldwide. Anxiety looks to some like a normal day may look for me. Be patient, be kind. Sometimes it's about the other person.

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STARTING TOMORROW MONDAY @7 pm.......A Mighty Flow Yoga: Monday’s at Rejuvenate Your Soul, Long Beach, CA Monday, March 2 Monday, March 9 Monday, March 16 Monday, March 23... Monday, March 30 7-8:30pm $15/ per person Please bring a mat and open mind. All-levels welcome! Sarah Yokitis' biography: An athlete and lover of movement, Sarah has been practicing yoga since her teens. In search of adventure, she moved from the US to Japan in 2006 and spent a decade living and working in Asia. In 2012 Sarah had the opportunity to deepen her practice at the Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. The following year, she spent six months living karma yoga as a volunteer at the Kripalu Center for Yoga & Health in Massachusetts where she had the fortune to study meditation, Ayurveda, pranayama and yoga with some world-renowned teachers. Having completed a 200 -hour teacher training with the Alchemy of Yoga in 2015, she began working towards her 300-hour advanced teacher training with the Soul of Yoga in Encinitas in 2019. In Sarah’s yoga classes you can expect creative vinyasa flows that weave spirituality, meditation and breathwork into the mix. Her aim is to provide experiences that expand boundaries both physically and mentally and provoke self-inquiry.

Please share and have these conversations with your children.

I couldn’t have said this better myself! Mental health is extremely important and valuable tool that many people do not utilize!

Rejuvenate Your Soul #LMFT #PrivatePractice

Motivation for tomorrow