Kaira Studios

Happy Sunday Kaira Community! We'll see you on the mat this week! www.kairastudios.com/virtual-studio

Want a job you can do from anywhere that also helps people feel their best? Become a Pilates Instructor in our next virtual mat Pilates teacher training this March! Want more info? Head to www.kairastudios.com/teacher-training to drop your email or send us a DM! #kairastudios # #pilates #pilatesathome #pilatesonline #pilatesmat #matpilates #pilatesinstructortraining #pilatesteachertraining #pilatesteacher #pilatesteachers

Behind the scenes We're looking for Pilates instructors to join our online teaching team! We take care of the tech, so you can focus on teaching. DM us for more info on how to apply to teach from wherever you are! #pilatesjobs #pilatesonline #pilates #pilatesinstructor #pilateslovers #pilatesteacher #pilatesteachers #onlinepilates #onlinepilatesclasses

Keep moving this week with this quick, 30 minute Pilates workout to ring in the new year with better posture! #pilates #pilatesworkout #pilatesmat #pilatesathome #onlinepilatesclasses https://youtu.be/w1GfLdwDPs4

Stretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow. Anytime you stretch your shoulders be gentle with your range of motion and listen to your body - what’s a good stretch vs. what’s a too much pinch should be clear to you! https://youtu.be/Ir26fioCNJ4

Try this free, gentle beginner Pilates class to help you release, realign, and strengthen your neck and upper back! If you want more, join in on our live and on-demand Pilates classes online FREE for 7 days: http://www.kairastudiosonline.com https://youtu.be/24Pr9vdVooY

Sciatica is extremely common, but Pilates can help ease the pain! Feel free to message us if you have any concerns about experiencing sciatic pain and how our virtual classes can help. https://www.verywellfit.com/how-pilates-exercises-can-help-

Don't underestimate #pilatesmatwork! Try out our 7 day free trial to our virtual studio for at least 4 live classes per week, including quick 30 min Pilates sessions to break up your day with movement. All info: www.kairastudios.com/virtual-studio #linkinbio #kairastudiospilates #pilates #pilatesexercises #pilatesmat #matpilates #pilateseveryday #pilatespractice #pilatesathome #homepilates #pilateshomeworkout #onlinepilates #pilatesonline #livestreampilates #onlinepilatesclasses #virtualpilates #virtualpilatesclasses #zoompilates #zoompilatesclass #homefitness

Our six week virtual yoga series with @lifemovesthrough continues this weekend Set aside some time on Sunday for yourself and reconnect to your body and mind. Included with virtual studio membership or $10 for non-members. Head to www.kairastudios.com/virtual-studio to book. #yoga #yogapractice #mindfulmovement #yogainspiration #yogainspiration #yogainstructor #layoga #onlineyogaclasses #onlineyoga #onlineyogateacher #yogaonline #yogaathome

Continuing our Pilates on the wall series with squats + arm work! You may feel a little like you have T-Rex arms after typing on your computer and devices, but arm mobility is important to your overall posture and alignment, not to mention the effect it has on the lungs. In this quick series, you maximize your time by adding arm work to your wall squat leg work. All you need is a theraband and physioball or small exercise ball. Want to learn more like this? Try our live and on-demand Pilates classes online FREE for 7 days: http://www.kairastudiosonline.com https://youtu.be/OmDsGMyvqtI

In the market for a new Pilates mat for your at-home workouts? Try these: https://www.shape.com/fitness/gear/best-pilates-mat

Spending some time on the reformer to do Eve's Lunge, in honor of #breastcancerawarenessmonth. Eve Gentry is a 'Pilates elder' - a Pilates teacher that Joe Pilates taught directly - and after a radical mastectomy, Joe helped Eve with her rehabilitation to get back to full strength and even return to dancing professionally. Try this for an amazing stretch through the hip flexors - especially after sitting all day - and take a moment to give gratitude to your body today. To donate to #breastcancerresearch, check out @pikesforpink. #breastcancerawareness #pikesforpink #eveslunge #evegentry #josephpilates #pilatesexercises #pilates #pilatesreformer #pilateslunge #hipflexorstretch #wellnesswednesday

As women get older, it's especially important to start thinking about bone health. Pilates is a safe and effective way to add strength training into your routine, even if you don't want to hit the gym. #worldosteoporosisday #pilates #pilatesforbonehealth #strengthtraining #osteoporosis https://www.womenshealthmag.com//strength-training-benefi/

Still time to register for our #onlinepilatescertification starting this weekend! After just 4 weekends of virtual training and self-directed self-study hours, you can begin your own business helping people move and feel better as a certified Pilates mat instructor. DM or email us with all your questions and check out www.kairastudios.com/teacher-trainin for more info. #pilatesinstructortraining #pilatesteachertraining #pilatesteacher #pilatesteachers #pilatesinstructor #pilatesinstructors #pilatesteachertrainer #pilatescertification #onlinematpilates #onlinepilatestraining #onlinepilates #matpilatesinstructor

Join us in our virtual classes this week to work these harder-to-access muscles! www.kairastudios.com/virtual-studio https://www.shape.com/fitness/tips/pilates-muscles

See you on the mat this morning for our weekly yoga series with @lifemovesthrough #selfcaresunday : @soulcreations._ #yoga #yogapractice #yogaathome #onlineyogaclasses #onlineyoga #onlineyogateacher #homefitness #homeworkout #yogaillustration

Two things Pilates teachers provide that people always need: Movement and connection. As we've come to learn this year, this is true whether you're in person or on a screen. Join our online mat teacher training starting Oct. 24 to discover the joy of teaching movement! You'll get: - 1 month of live, virtual training sessions... - Access to recordings of each training - Worksheets and charts to help guide you - Video of all Pilates prep exercises - 3 months FREE access to our virtual studio - Guidance from master teachers with 10+ years of experience In less that six months, you can have your full mat certification to begin teaching clients! Any questions? Send us a message or comment below. More info at: www.kairastudios.com/teacher-training #pilatesinstructortraining #pilatesteachertraining #pilatesteacher #pilatesteachers #pilatesinstructor #pilatesinstructors #pilatesteachertrainer #pilatescertification #onlinepilatescertification