Kaia FIT

Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps to slow down or prevent cell damage. It is needed to keep body tissues and the immune system healthy. Vitamin C also helps the body absorb iron from plant foods.

BRIK IS COMING Our signature 6-week Bootcamp begins later this month. Keep your eyes peeled for some special deals to get fit with us before summer arrives. In-Person, Virtual or On-Demand Non-Intimidation Zone... Nutritional Guidance Body Confidence De-Bloat Tighten & Tone Positive Accountability See more

What is your favorite healthy snack? Share with us in the comments

Daily movement doesn't have to only be in your workouts! Here are some great ways to get your body moving throughout your day! Park farther away at the store Take the stairs Every hour get up - stretch or run in place Walk on your lunch break... Clean your house- you can burn up to 170 cal! Squat while you blow-dry your hair Walk the dog Squeeze your abs while at your desk or in traffic. See more

Water is the best replacement for sugary drinks and spring is perfect to bring on the water infusions! Strawberry lime, cucumber mint, and lemon are some fun infusions to get more flavor in your H20.

It is International Women's Day, and we want to celebrate you! Every amazing thing you do to achieve your health and fitness goals inspires us. You are what makes our Kaia Tribe shine! Thank you for being awesome.

Book the class here http://bit.ly/KaiaMarch5 and you will receive the recording and show notes afterward.

You’ve probably already set some resolutions, and if you have, this is a good time to review them and see if you can make them even better and more specific to increase your odds of success. Click here to learn how to turn your goals into 3D goals: https://ecs.page.link/zF9kY

Join Coach Nikki Friday morning at 8 am to learn about the 7-Day Reset. Sign up here http://bit.ly/KaiaFeb26

If you are struggling to keep up with your fitness goals, just remember why you started. to be healthier and FEEL healthier to set a good example for your kids to feel more energetic and less winded climbing the stairs ...to not be held hostage to those sugar cravings...... whatever your goals may be, remember WHY. Share your WHY with us! It might help inspire others... See more

Monday Motivation: Creating your Masterpiece Day

Let’s SPARK a Resolution

We like to get our day started right

Kaia FIT's Community Week is for ALL WOMEN, come join us for one week of FREE workouts! All classes during the week of Dec. 28 through Jan. 3 are open to any interested women! Join us today!... Find a location near you: http://bit.ly/KaiaFITlocations

The time is now...let's make positive changes and create our best year together!

Have a very Merry Christmas!

Mindset separates the best from the rest.

We love Deepak Chopra he is a true inspiration. Let's face it after this year and through the holidays we could all use some life simplification! https://ecs.page.link/M5y9D

Sugar might feel good for a moment, but boundless energy and stabilized moods are the long-term goals. Sugar occurs naturally in some foods, such as fruits, vegetables, and grains. Consuming whole foods that contain natural sugar is okay. Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers. Make sure to read labels and avoid the added sugars that manufacturers add to products to increase flavor and shelf life.

Happy 2 year anniversary of becoming owners of Kaia FIT Citrus Heights!!

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

It is easy to get caught up in the stresses of daily life. Mindfulness invites us to return to the breath when we notice ourselves lost in thought, mindful living calls us back to the present moment to interrupt the snowballing effects of stress. The practice of gratitude is the most valuable tool we have to bring us back to the present moment. We invite you to take this month of November to find time to practice gratitude daily. Whether you keep a journal, make a note on your phone, or just mentally acknowledge. Find one thing each day to be grateful for. Take a few deep breaths and send your gratefulness out into the world. Download our Kaia FIT 30 day gratitude journal- our gift to you: http://bit.ly/KFgratitude"

Happy Halloween!!

Are your kiddos schooling at home? Are you working from home- and your schedule is all over the place? Do you travel for work and can't commit to a gym? Are you not able to work out in a gym right now?... If you answered yes to any of the above- then join us at Kaia FIT for Livestream classes. Our unlimited virtual membership also includes on-demand classes so you can workout anytime, anywhere- as long as you have an internet connection. Sign up today! http://bit.ly/KFvirtual

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

Supercharge Your Metabolism

WAIT! there's been a recount and we have a NEW 3rd placer winner...KAIA FIT ROSEVILLE coming in with a time of 13.45 and 1055 reps all together! WOW! We've just wrapped the past 6 weeks of our HIIT the RESET BRIK and we are beyond excited to announce our annual Kaia Cup champions! Every year, each location selects a Dream Team to compete for the bragging rights (and a super cute trophy) of a workout involving LOTS burpees, double unders, push-ups, squats and sit ups. Oh, and... just a teeny bit of running With that said, we would like to announce our 2nd and 3rd place winners (TIED)! Kaia FIT Vacaville AND Woodland Dream Team! Our Woodland Dream Team finished with a time of 9 minutes, 45 seconds and 834 total reps! Way to CRUSH IT ladies! But don't forget! Our Vacaville Dream Team came in with a time of 13 minutes, 45 seconds and 2,654 reps...WHAT?!??!? Those Double Unders were INSANE!! Congrats ladies, you were a sight to behold. NOW, Drum roll please for our FIRST PLACE WINNERS: DREAM TEAM FROM Kaia FIT Santa Clarita!!! These hardworking ladies have been prepping for the Cup over the Q and worked HARD, with a time of 7 minutes, 34 seconds and combined reps of 874!! WOW! Way to go ladies! What a year this has been-seeing your dedication and results has been amazing! Now, let's start prepping for next year! Kaia FIT Kaia FIT Kaia FIT

Hear from our founder, Nikki Warren, on the benefits of Ashwagandha! https://ecs.page.link/G8JWj

Happy 2 year anniversary Caren Roblin!!