Kaia FIT

Grab your gal pal & come join us for our FREE Community week Unlimited in-person & livestream classes All fitness levels welcomed. Come check us out!!!!!... http://bit.ly/2ShOBf3 * IG check our bio for #granitebay #granitebayca #womensfitness #fitnessjourney #fitnessnutritionresults #strongbodies #powerfulminds #womenempoweringwomen #fitmominspire #made2move #mindfulmovement

Want to learn more from Coach Christa and our other amazing coaches? Our 6-week bootcamp starts on April 26. Let us help you become the healthiest version of you!" Take $75 off NOW! ... https://bit.ly/3g2pGLc #granitebay #granitebayca #kaiafit #workinprogress #fitnessnutritionresults #fitnessforlife #womensfitness #fitmominspire #fitnesswomen #fitnessjourney #made2move #plantfuel #findyourflock #mindfulmovement #mindfulliving

Have you grabbed your copy of our newest guide all about beating those nasty cravings? Cravings are powerful and tricky things. Don't let them pesky cravings take over your mind and body leaving you feeling sad and defeated. ... Cravings aren't easy to battle, but we've got your back in our Crush Your Cravings Guide. https://dlystr.io/webform/hosted/6ldb3

"Prep for Summer Eat right! Define your goals! You don't have to go it alone - join a group of women like ours to keep you motivated. Keep your workouts fun - like ours!... And sign up for our upcoming bootcamp! PLUS, save $75 at check-out with code TAKE75!" https://bit.ly/3g2pGLc

Meet Coach Christa What keeps me motivated: I’ve made it routine. Motivation gets you started but discipline keeps you going. What do you love about Kaia: I love women supporting women. Having a tribe cheer you on to be your best is awesome! ... What's your favorite morning breakfast: steel cut oats with banana and sliced almonds. What do you do with your free time: everything physical, walking, hiking, biking, running, I’m usually always moving. I’d rather: do 100 sit up, squats vs. planks I prefer to workout in the morning when my energy is high! I’d eat spinach over broccoli all day long. Thank you Coach Christa for being part of the KFGB Tribe and leading, supporting, challenging our Kaia Girls #granitebay #granitebayca #kaiafit #workinprogress #fitnessnutritionresults #fitnessforlife #womensfitness #fitmominspire #fitnesswomen #fitnessjourney #made2move #plantfuel #findyourflock #mindfulmovement #mindfulliving #coach #kaiacoach

"Unicorn Day Have unicorn onesies? Wear it and take a photo We're a little magical here at Kaia! Come join us for a magical and fun workout!" Join us for a FREE week.....http://bit.ly/2V5ndSG

We're going strong in Granite Bay Come check us out for a free week http://bit.ly/2V5ndSG

"Comment the one GOAL you want to focus on this week! No after dinner snacks Scheduling 3 classes on the Kaia App Attend 5 Virtual Kaia Classes Focus on Meal Prep... Meet your Water Goals? Sign Up for BRIK Bootcamp! Need a little help from your friends? Our Kaia Girls are here to keep you on track, love you up, or kick your butt... whatever it is you need! AND get the biggest savings YET with code TAKE99 to save $99!!" https://dlystr.io/c5h24cvwv96q?_UID=vh06o5u3s2n9siw6

Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps to slow down or prevent cell damage. It is needed to keep body tissues and the immune system healthy. Vitamin C also helps the body absorb iron from plant foods.

"Get $99 off this week only! Get fit with us in the next 6 weeks, change your body, your health, get stronger and change the way you eat and feel. Our nutrition guidance helps you beat cravings, eat healither, build muscle, endurance and feel better. Our fitness programs are made for women just like you. From beginners to experienced fit atheltes, we modify each class for everyone. Sign Up for Our Bootcamp"... https://dlystr.io/c5h24cvwv96q?_UID=vh06o5u3s2n9siw6

Monday Motivation: Creating your Masterpiece Day

We like to get our day started right What's your favorite smoothie? #granitebay #granitebayca #kaiafit #workinprogress #fitnessnutritionresults #fitnessforlife #womensfitness #fitmominspire #fitnesswomen #mindfulmovement #mindfulliving #smoothie #nutrition

Congratulations Winter Waistline Challengers You handled the holidays like a CHAMP! ... #granitebay #granitebayca #waistlinechallenge #winners #congratulations #congrats #youwon #watchingthatwaistline #lostinches #womenempoweringwomen #womensfitness #strongbodies #powerfulminds See more

We like to get our day started right

"Did you know we offer a virtual membership in addition to our in-person options? Now you can Kaia from anywhere! We have 30+ livestream classes to choose from each week AND a fully-loaded online library of recorded workouts, exclusively for our members. With our $89 month-to-month virtual membership, you'll get: Unlimited at-home Cross Training, Strength Training, Barre, Yoga, TRX, and High Fitness classes ranging from 30-60 mins each. Minimal equipment needed! Access ...to our library of on-demand workouts Accountability Guidance from our team of certified coaches who want to help you succeed! We help you find YOUR level of hard. Great for all ages and fitness levels! $30 off your first month! Get started here: http://bit.ly/Intro59 Questions? Text us anytime at 916-396-1642 or [email protected]

Definitely challenging times but, I know one thing is for sure, "these ladies are not only committed to Kaia FIT but also to themselves & their sisterhood." And, with that being said, nothing can destroy what we have here at Kaia FIT Granite Bay

"Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling, let yourself FEEL the joy those things bring you, as you write them down 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Stay tuned to receive your copy!

You've always got love and support at Kaia! Our coaches are trained to help ladies at all levels. Get that accountability girl! That is what keeps us all going - SUPPORT of an amazing COMMUNITY. BRIK Bootcamp starts Jan 11th! Click the link to sign up!!!! https://bit.ly/3oYmYaT

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

We offer many options for you to get a workout in: in-studio, virtual or on-demand. There are no excuses, just choices! Sign up for a FREE virtual class today! http://bit.ly/2V5ndSG

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

Hang out with women who lift you up!

Supercharge Your Metabolism

Cool crisp morning on this fine Thursday but, don't let a little chill make or break your workouts Great job ladies for joining me at the park. Do You! ... #granitebay #kovetribe #kaiafit #fit #fitness #findyourtribe #just #makeithappen #goals #bunsandbiceps See more

WAIT! there's been a recount and we have a NEW 3rd placer winner...KAIA FIT ROSEVILLE coming in with a time of 13.45 and 1055 reps all together! WOW! We've just wrapped the past 6 weeks of our HIIT the RESET BRIK and we are beyond excited to announce our annual Kaia Cup champions! Every year, each location selects a Dream Team to compete for the bragging rights (and a super cute trophy) of a workout involving LOTS burpees, double unders, push-ups, squats and sit ups. Oh, and... just a teeny bit of running With that said, we would like to announce our 2nd and 3rd place winners (TIED)! Kaia FIT Vacaville AND Woodland Dream Team! Our Woodland Dream Team finished with a time of 9 minutes, 45 seconds and 834 total reps! Way to CRUSH IT ladies! But don't forget! Our Vacaville Dream Team came in with a time of 13 minutes, 45 seconds and 2,654 reps...WHAT?!??!? Those Double Unders were INSANE!! Congrats ladies, you were a sight to behold. NOW, Drum roll please for our FIRST PLACE WINNERS: DREAM TEAM FROM Kaia FIT Santa Clarita!!! These hardworking ladies have been prepping for the Cup over the Q and worked HARD, with a time of 7 minutes, 34 seconds and combined reps of 874!! WOW! Way to go ladies! What a year this has been-seeing your dedication and results has been amazing! Now, let's start prepping for next year! Kaia FIT Kaia FIT Kaia FIT

Hear from our founder, Nikki Warren, on the benefits of Ashwagandha! https://ecs.page.link/G8JWj

Happy 2 year anniversary Caren Roblin!!

Woohooo! Our new session has started and it's not too late to join us! All fitness levels welcomed. Sign up! Show Up! Have FUN! Do YOU! $79 for your first month of Unlimited classes. Click herehttp://bit.ly/2Pmv1O9