Kaia FIT

#mondaymotivation No matter where, we will give you the how. All you have to do is show up. Current promos here:... https://linktr.ee/kaiafitedh #kaiafit #kaiafitedh #eldoradohillsca #eldoradocounty #optoutside #sandbagworkout #sandbagtraining #hike #functionaltraining #trainanywhere #bruteforcesandbags #strengthtraining #nevermissamonday #workout #move #starttoday

Monday Motivation: Creating your Masterpiece Day

KICK OFF! This is the beginning! Feel better, sleep better, and be better. Join us today. https://linktr.ee/kaiafitedh or click the link in our bio.

Our next in-person Sandbox Class at the gym is: Sunday January 24th, 10-11am. Until then, grab a buddy and tackle this Bonus Workout Challenge with your bag: Hike up the steepest hill in your neighborhood with the bag racked as shown (some of you live near Costco, just sayin ) At the top:... 25 push-ups 25 SB log jumps 25 SB bent rows 25 push-ups Hike back down and repeat as many times as you can/want! Time cap: 60 mins. Comment here when you’ve done it. Remember, safety first! Smaller steps when carrying load. Core tight and engaged. Watch for traffic because they’ll be watching you instead of the road You have 1 week to complete this challenge! Go get some altitude! See more

Beautiful day for a killer #sandbagworkout Bootcamp starts tomorrow- there is still time to join us!! #kaiafit #kaiafitedh #sandbox #strengthtraining #tacticaltraining #grit #getcreative #moveyourbodyeveryday #functionalfitness #livebetter #liveyourbestlife #findyourstrong

Saturday mornings are for Power Hour! 60 minutes of calorie-scorching, sweat-dripping fun. When it’s the first Saturday of the Bootcamp session, we make it burn If you’re ready to take a healthy step and want a safe, fun, and results-driven program, you can join us anytime- our current promos are here: https://linktr.ee/kaiafitedh... #weekendvibes #sweatsesh #powerhour #kaiafit #kaiafitedh #eldoradohills #eldoradohillsfitness #groupclasses #findyourtribe #gymlife #gymlove #strongertogether

Do you need a reset?

https://linktr.ee/kaiafitedh This is the beginning...tomorrow we kick off 6 weeks of fully body transformation. Everything from your health to fitness to nutrition. Feel better, sleep better, and be better. Join us today. Click the link above!

Getting healthy is not just a goal, it's a way of life.

If you want it, you’ve got to work for it! We can help you get there. #fitnessjourney #pullups #nailedit #progress #kaiafit #kaiafitedh #alllevels #everyoneiswelcome

No better way to start the weekend!

Wishing you peace, love, and joy this festival of lights.

We like to get our day started right

FITNESS IS ESSENTIAL Take care of your physical and mental health. We’ve got 35 virtual/livestream classes per week and SAFE, SOCIALLY DISTANCED classes outdoors. We are OPEN and fully intend to stay that way! Don’t start 2021 stressed out & unhealthy. Join us for only $69 for your first month. Take ahold of your wellness and never let go. Website link in bio or message us for details!

If #kaiafitedh was a tree, we’d likely be this one right here. Our roots run deep. We’ve got many holding us up. Each root is as important as the one next to it and each one is beautifully unique. Together, we are STRONG as hell. Part of our community or not, tag someone that holds you up when the waves are the fiercest! #kaiafit #kaiafitedhstrong #strongertogether #wewillgetthroughthis #cantstopwontstop #staypositive #mindsetiseverything #livethelifeyoulove #surroundyourselfwithgoodpeople

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Catch! New hoodies are in! Functional fitness, baby it’s what we do! #catch #kaiafitedh