Kaia FIT

Are you ready to jump into 2021 feeling strong and healthy? Join us for January BRIK! BRIK is our signature 6-week Bootcamp and only comes around 3x a year! BRIK officially kicks off on 1/11 but we are throwing in a bonus prep week starting 1/4, making it a 7-week session!... What's included? 6 weeks of unlimited in-person and livestream classes, 7 days a week (Including Cross-training, Strength Training, Barre, Yoga, and more) On-demand workouts Before & after measurements (optional) Physical fitness assessments to track your progress Nutrition guidance, cookbook, and meal planner Private Facebook community Ongoing support from our knowledgeable and committed coaches Accountability and support from others on the same journey! To join us for BRIK, you can either purchase the session a la carte OR you can save by signing up for our monthly membership. With the membership, you'll get BRIK included at no additional cost and your first month will be just $69!* Get started NOW with a FREE week of unlimited Kaia classes (online or in-person): bit.ly/CitrusHeightsFreeWeek Click here to sign up for membership and get your first month for $69: bit.ly/CHKaiaIntro Click here to sign up for BRIK a la carte (it's on sale! Check top of page for promo code): https://bit.ly/KaiaCHJanBRIK *Valid only for new clients or those who have not been a member for 3+ months. Membership will automatically renew on a month-to-month basis. No sign-up fees or contracts. Cancel anytime with a 30-day notice. Have questions? Reach out to us anytime! 916.672.0007 [email protected] www.kaiafitcitrusheights.com

You've always got love and support at Kaia! Our coaches are trained to help ladies at all levels. Get that accountability girl! That is what keeps us all going - SUPPORT of an amazing COMMUNITY. BRIK Bootcamp begins soon and you can still join>>> https://bit.ly/KaiaCHJanBRIK

Congratulations Cindy! She is our Winter Waistline winner, shedding 6 during the holidays & gaining $135! ALL of our ladies lost inches or stayed the same, not a single person gained. First ever & pretty incredible!! Whoot whoot! Thanks to all those who participated! You’re amazing!

Wishing you peace, love, and joy this festival of lights.

The time is now...let's make positive changes and create our best year together!

Get your Physical Assessment when you join BRIK 6-Week Bootcamp. We kick off today with a prep week and officially start on 1/11! Join now and attend Orientation (virtually or in person), on 1/9 @ 8:45 am! Assessments & Goal Setting 1/8 5 pm-8 pm!

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Are you ready for BRIK to start? What are you most excited about? Not signed up yet? Check out the link>>> https://bit.ly/KaiaCHJanBRIK

Burpees are awesome! Here are 5 reasons why: 1. They burn mega calories 2. They make you stronger 3. They are great for conditioning... 4. They are portable and require no equipment 5. They can be modified for any fitness level Are you a fan or burpees?

Eliminate toxic chemicals in your everyday life. We read this article and wanted to share it. We come in contact with so many toxic chemicals in our lives, but there are ways to help reduce them. https://www.mantramag.com//Green-Living-Eliminating-Toxic-

Join Coach Marci at 8:30 at the gym for a sweat inducing cross training workout! Never been to Kaia before? Try us out for a free week>>> http://bit.ly/KaiaFITCitrusHeights #citrusheights #citrusheightsca #kaiafit #kaiafitcitrusheights #workinprogress

Read what others are saying about us! Want to try us out? Get a FREE week>>> http://bit.ly/KaiaFITCitrusHeights

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

Thanks for rollin’ with us this 2020!

We've talked before about barre and the benefits, but where did barre originate? This will come as no shock to you, but barre was developed by a ballerina, Lotte Berk, a German dancer living in London. Berk had injured her back, and while injured, came up with the idea to twine together her dance routine with her rehab therapy. What a fantastic idea! In 1959, she opened her first studio in her basement in London, and later in 1971, an American student of her's, Lydia Bach, ...brought it back to the United States. Bach opened her first studio in New York City. Now, let's take a minute to remind ourselves of the benefits of barre...strengthening and lengthening of muscles, improves posture, build your core, and burn calories. Come see the other benefits of barre at one of our Barre classes virtually or in person! Our full class schedule can be found here>>> https://citrusheights.kaiafit.com/Book-a-S//Citrus-Heights

Another aspect of holds is in everyday life. We think of holds as what we do in the gym; planks, wall sits, handstands, hollow body but what about outside the gym? Have you ever thought about how do you hold your purse, your groceries, your kids? This might have a big impact on your posture, strength and potential injury. Next time you are holding these things, think about your posture and setting yourself up for success and less injury, plus why not get a little bit of a workout out of it?

We offer many options for you to get a workout in: in-studio, virtual or on-demand. There are no excuses, just choices! Sign up for a FREE week of classes today>http://bit.ly/KaiaFITCitrusHeights

Today we shared our favorite takeaways from Women Who Run With the Wolves, giggled and connected about life, then did some veggie picking in the pasture. Kaia is SO much more than a gym, it’s a community! #bookclub #inspire #sundayfunday #kaiafit #citrusheights #gym

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

Remember to join Coach Nikki today at 8 am via LIVESTREAM! It will be a strength training class you don’t want to miss! #citrusheights #citrusheightsca #kaiafit #kaiafitcitrusheights #workinprogress

Strong Power hour this morning! Way to bring the heat! #citrusheights #citrusheightsca #kaiafit #kaiafitcitrusheights #workinprogress

It’s the time of year when we are going into the holiday seasons where we might indulge in a little more cocktails or our kids’ candy bowls. But don’t be seduced! Fall with us into a fitness routine to keep you fit and on track all season. Sign up for a FREE Week and see why we have all fallen in love with Kaia FIT!... bit.ly/CitrusHeightsFreeWeek See more