Kaia FIT

Our 6-week BRIK Bootcamp begins next Monday, what your BURNING Questions before we get started?

We are at the gym and live streaming!! All Cross Training, Barre, Yoga, Step & TRX are available in the gym and Live streaming to you!! Please book your classes in advance space is limited!! Try us out for a Week for FREE!! https://dlystr.io/KFCTAWF?_UID=n9momb0yx09q230e Link in Bio... We also have child care available for all 9:00 week day am classes!

Wanna come be our workout buddy? Tag your friends in the comments who you would love to have a as your workout buddies - Bootcamp Prep Week starts today!

How to do a squat thrust with coach Liz! Want to learn more from Coach Liz and our other amazing coaches? Our 6-week bootcamp starts on April 26. Let us help you become the healthiest version of you!"... https://dlystr.io/kuld4iqt3m69?_UID=n9momb0yx09q230e Link in Bio

Heart Strong CORE Session 4.12-4.17 Week 8 N.O.W. Tip: Wanting to fuel your body properly and supporting local often means cooking for yourself and prepping meals. It takes more time but it is the best way to ensure what you are eating and the quality of your food, and in no time you will be efficient in your prep routine. Try lots of soups and stews, big casseroles, bakes or roasts that last for numerous meals. Cooking a big protein source that you can have for breakfast lunch and snacks makes a big difference. Pre pack your meals for a few days and re-arrange leftovers to have a whole new flare to your dinners! Wash and cut veggies for the week and do any thawing or soaking at the beginning of the week to be ready for cooking! Success comes in the form of preparation!

Heart Strong CORE Session 4.12-4.17 Week 8 F.I.T. Tip: Now that you have completed 8 weeks of CORE session, you should be more aware of your body, movement and mechanics. You should know if you compensate one side for the other, as it is important for muscle health and joint mobility. If you don’t, here are some markers to step back and take a look at the way you move. Is balance better on one side? Are you able to stabilize the shoulder on one side better than the other? Do you walk or run with an uneven gait? Do you have pain in a shoulder or knee and find yourself babying it? These are all things to notice and add extra work to help fix and prevent injury.

Prep for Summer Eat right! Define your goals! You don't have to go it alone - join a group of women like ours to keep you motivated. Keep your workouts fun - like ours!... And sign up for our upcoming boot camp! PLUS, save $75 at check-out with code TAKE75! https://dlystr.io/kuld4iqt3m69?_UID=n9momb0yx09q230e Link in Bio See more

You've always got love and support at Kaia! Our coaches are trained to help ladies at all levels. Get that accountability girl! That is what keeps us all going - SUPPORT of an amazing COMMUNITY. BRIK Bootcamp has begun and you can still join! https://dlystr.io/cvlxh2lkdqhe?_UID=n9momb0yx09q230e

The time is now...let's make positive changes and create our best year together!

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Candy Cane Crunches is working on her deadlifts! #candycanecrunches #elfontheshelf #gymelf #kaiafitchico #kaiafit #chicoca #chicogym #womensfitness #ladyelf #elffitness #christmas

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Eliminate toxic chemicals in your everyday life. We read this article and wanted to share it. We come in contact with so many toxic chemicals in our lives, but there are ways to help reduce them.

Burpees are awesome! Here are 5 reasons why: 1. They burn mega calories 2. They make you stronger... 3. They are great for conditioning 4. They are portable and require no equipment 5. They can be modified for any fitness level #yourcity #yourcitystate #kaiafit #workinprogress #fitnessnutritionresults #fitnessforlife #fitnessjourney #made2move #plantfuel #findyourflock #mindfulmovement #mindfulliving #TRX #suspensiontraining #barre See more

Buns and Biceps CORE Session F.I.T. Tip: Another aspect of holds is in everyday life. We think of holds as what we do in the gym; planks, wall sits, handstands, hollow body but what about outside the gym? Have you ever thought about how do you hold your purse, your groceries, your kids? This might have a big impact on your posture, strength and potential injury. Next time you are holding these things, think about your posture and setting yourself up for success and less injury, plus why not get a little bit of a workout out of it?

Love yourself Start a week FREE today! https://dlystr.io/KFCTAWF?_UID=n9momb0yx09q230e

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

You are worth it! Start a week FREE today! https://dlystr.io/KFCTAWF?_UID=n9momb0yx09q230e

Buns and Biceps CORE Session N.O.W. Tip: As we move into holiday season be a little more mindful of more movement and less sitting and eating! Many things are surrounded by food, goodies, sweets and less activity. Make the commitment this week to get out and play with your kids or friends and add in some games and extra movement. Think about donating some candy, or make a gym with it! Stay committed to your movement goals and your no sugar challenge through the week and come out feeling stronger and ready for the next few months ahead!