K2 Health Center

Accepting new patients. You can call our office at (760) 280-5460 or go to our consultation page https://offer.k2healthcenter.com/consult to send a request to have our office contact you.

Have a friend or family member that is getting headaches or migraines? Share our free migraine e-book with them. https://offer.k2healthcenter.com/migraine-relief-encinitas

If you’ve been struggling with back pain and want to try out a few exercises, the cat-cow pose may be for you. This will also improve your posture and balance. Check out how you can perform this exercise below! #Posture #Balance #BackPainExercise

Whiplash can manifest itself in several symptoms, such as severe neck pain. Don’t leave a whiplash untreated, as it can cause more negative health impacts. See an upper cervical doctor as soon as you can. https://k2healthcenter.com/whiplash-remedy-take-back-your-/

Take a closer look at this syndrome that affects balance and spatial orientation as well as hearing and how this five natural remedies for Meniere’s disease can help you. https://k2healthcenter.com/5-natural-remedies-for-menieres/

Do you know someone with neck pain? Share our free eBook "Healing Pinched Nerves Naturally" with them. https://offer.k2healthcenter.com/pinched-nerve-encinitas

Making healthy choices is your very first step towards a healthy you. As your choices will greatly affect your way of life, you really have to think them through. Be sure to set some goals and see which methods work for you. #HealthyChoices #Organic #HealthandWellness

Before coming to K2 Health Center, Josh was having really bad sciatic back pain. It effected his day to day life and made him uncomfortable while sitting and driving. He was then recommended by his uncle to try Upper Cervical Care at K2 Health Center, Upper Cervical Care in Encinitas. He was surprised by how gentle and effective Dr. K's approach was and how much improvement he saw over the course of his Upper Cervical Adjustment. Follow in Josh’s footsteps and be on your path... to recovery through Upper Cervical Care. Feel free to contact us directly. Call: 760-456-9470 Visit us online: k2healthcenter.com Want to learn more about Upper Cervical Care? Click on the video thumbnail.

Thousand and millions of people have a common enemy: migraines. Stop migraines from ruining your day especially as it reports a weather change headache. Take a look at how you can put your migraine to its end! https://uppercervicalawareness.com/how-its-like-to-have-ch/

Let's take a closer look at the different effects of whiplash. Find out how upper cervical care can help you find your way to long-lasting natural relief. https://uppercervicalawareness.com/whiplash-care-options-f/

Vitamin C, also known as ascorbic acid, has several important functions including, helping to protect cells and keeping them healthy, maintaining healthy skin, blood vessels, bones and cartilage. Vitamin C is found in a wide variety of fruit and vegetables. #VitaminC #AscorbicAcid #HealthyLifestyle #HealthMatters

Vertigo Share our free vertigo eBook "How to Naturally Relieve Vertigo without Drugs" with your friends and family who may be struggling with dizziness, vertigo and Meniere's disease. https://offer.k2healthcenter.com/vertigo-relief-encinitas

One of the many struggles of people who have vertigo is getting quality sleep. And unfortunately, the lack of which can trigger more intense, dizzying spells that could last for a few minutes to an hour. To help you get around that, let’s take a look at vertigo as a symptom and the natural remedies for vertigo that you can try. https://uppercervicalawareness.com/how-should-you-sleep-wi/

For many people, neck pains cause immediate concern because they occur alongside other problems like migraines. Whether the pain results from an injury or muscle sprain, it’s crucial to resolve it right away. After all, your neck is one of your body's most critical parts. It supports the weight of the head and connects to your body. To help you understand how we can help, let’s take a closer look at the neck’s essential functions. https://k2healthcenter.com/upper-cervical-chiropractor-hel/

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods like mushrooms, yogurt, cheese, fatty fish, butter, milk, eggs, and many more. #VitaminD #HealthyLifestyle #HealthMatters

Many people who are suffering from vertigo are looking for drug-free ways to keep it under control. Today, we are going to discuss two things: the essential oils for vertigo and upper cervical care. First, let’s look at the top 5 essential oils for vertigo patients. https://k2healthcenter.com/5-essential-oils-vertigo-natura/

In honor of the start of a new season, we have a new spring read that’s been added to our K2 library! Our favorite excerpt so far: Nothing in life is that complicated. You can do whatever you set your mind to if you just roll up your sleeves, get in there, and do it. Everything is figureoutable. - Marie Forleo... Be sure to check it out next time you’re in the office and don’t forget that patients can rent any one of our books we have on display.

The Perfect Day: Morning Edition (Part 2 of 4) Dr. K’s Sunday Special Watch the full episode on YouTube! Link in @drstevenkeener bio... https://youtu.be/g9-KLV25s4o ____ The Perfect Day is an idea, a mindset, aimed at helping you become the best and healthiest version of yourself. Watch to learn how to build a daily routine so good it will be worth repeating every single day. Dr. K Dr. Steven Keener believes in the power that animates the living world, revering the body as an innately intelligent organism of health and wellness. Through education and empowerment, Dr. K guides patients to embrace a belief system centered on principles of physiology, trusting in the cause and effect of natural law. With an emphasis in cranio-cervical neurology, tailored care plans are expertly designed to optimize the body’s potential to thrive. A/V credit - Dan Henderson - @subtle.reflections

Reminding ourselves to slow down and enjoy life on this hump day. Also, we are feeling especially lucky to work only ten minutes away from this killer view!

Accepting new patients. You can call our office at (760) 456-9470 or go to our consultation page https://offer.k2healthcenter.com/consult to send a request to have our office contact you.

The Perfect Day (Part 1 of 4) Dr. K’s Sunday Special Watch the full episode on YouTube! Link in @drstevenkeener bio... https://youtu.be/Xy4-TuQONtU ____ The Perfect Day is an idea, a mindset, aimed at helping you become the best and healthiest version of yourself. Watch to learn how to build a daily routine so good it will be worth repeating every single day. Dr. K Dr. Steven Keener believes in the power that animates the living world, revering the body as an innately intelligent organism of health and wellness. Through education and empowerment, Dr. K guides patients to embrace a belief system centered on principles of physiology, trusting in the cause and effect of natural law. With an emphasis in cranio-cervical neurology, tailored care plans are expertly designed to optimize the body’s potential to thrive. A/V credit - Dan Henderson - @subtle.reflections

Neck pains cause immediate concern because they occur alongside other problems like migraines. It supports the weight of the head and connects to your body. To help you understand how we can help, let’s take a closer look at the neck’s essential functions. https://k2healthcenter.com/upper-cervical-chiropractor-hel/

Here's what you need to know about silent migraines. See how these 7 shocking facts can help you get rid of migraines in no time. https://k2healthcenter.com/7-shocking-facts-about-silent-m/

One of the many struggles of people who have vertigo is getting quality sleep. To help you get around that, let’s take a look at vertigo as a symptom and the natural remedies for vertigo that you can try. https://uppercervicalawareness.com/how-should-you-sleep-wi/

Q&A with Dr. K Q: What would you like to change? ... A: Dr. Steven Keener believes in the power that animates the living world, revering the body as an innately intelligent organism of health and wellness. Through education and empowerment, Dr. K guides patients to embrace a belief system centered on principles of physiology, trusting in the cause and effect of natural law. With an emphasis in cranio-cervical neurology, tailored care plans are expertly designed to optimize the body’s potential to thrive. Thank you for watching. And thank you for supporting me in my efforts to restore natural healthcare as the primary means of achieving health. If you liked this video, I encourage you to share it with your loved ones - your friends, your family, your community. You never know how far reaching something you think, say or do will affect the lives of millions tomorrow. - BJ Palmer. Dr. K Follow @drstevenkeener for daily content! See more

Exercise is a celebration of what your body can do. #Exercise #HealthTip #HealthMatters

Migraines are neurological, which means they have real, physical effects on a person’s brain. If you or someone you know is looking for migraine relief, upper cervical chiropractic may be the most suitable care option for you. https://uppercervicalawareness.com/what-happens-before-a-m/