Just You Functional Nutrition

There's another way....take you life back into your hands. Through nutrition and training..you don't need them!

Make 2016 Your Year!!! Nutrition plays 80% of what you look and Feel like! !!! If you need help reach out and get it. There are no excuses ....... Wishing you an amazing year!!! I have spots open for training if you are committed to your goals contact me!

Be Strong ...strong in your commitment to your health, strong in your commitment to healthy eating and strong in believing that you can be healthy! !!

Take care of of a sweet tooth with this great food.

It's Sunday prep day....what a perfect time to prep all your food for the week..for me I am doing turkey burgers, yams, brown rice , cutting veggies and grilling fish. What does Your prep week look like?

It's officially Holiday Season!! Don't wait to get started on your New Year goals...get started today!! If you need help setting your goals or planning out your plan..start a support group or reach out for help. Great coaching can help you achieve amazing success.

This is so interesting! I have so many clients whjo complain of low energy, poor sleeping and digestion issues. Here is some great information for you...if you are expereincing any of these and would like to have a stress test completed, please let me know! 3 Phases of Stress Response Dr. Hans Selye identified three phases of stress response in his general adaptation syndrome stress model.... Phase 1: Alarm Patients may not even feel stressed but on the inside, the adrenal glands are working to respond to the strain placed on the system. This stress could be caused by many things including a traffic jam, an unexpected event, an argument, or even a worrisome thought. After the stress is alleviated, the body recovers and the hormones that were stimulated return to normal levels. Most patients generally respond and recover well to these sporadic instances of stress. Symptoms Patients may not feel stressed or notice any symptoms. Phase 2: Resistance Due to prolonged stress, the adrenals in phase two are in overdrive and don’t have the needed recovery time. The body craves energy due to a constant stress response and is working hard to achieve homeostasis. Patients may feel tired and wired at the same time, experience feelings of anxiousness, and have difficulty sleeping or concentrating. Symptoms Irritability, fatigue, cravings for sweet or salty foods, weight gain, low libido, frequent yawning, minor low back pain in the adrenal area, muscle tension, poor digestion, and low basal temperature View Products Phase 3: Exhaustion Phase three is the exhaustion phase. A substantial stress-response cycle has led to adrenal fatigue. The body has lost the ability to adapt and cope, and the patient’s adrenal glands can’t keep up with the brain or nervous system signals for hormone release. Patients may feel extremely tired and express that everyday activities are very difficult Symptoms Fatigue, malaise, low mood, difficulty sleeping (due to erratic cortisol surges), and memory and cognitive challenge. if you are expereincing any of these, please come in and lets evaluate your nutritional needs. We can support your adrenals with all natrual products.

Summer is almost here....it's time for YOU!!!

The holidays are less than 4 months away...what are your goals for this holiday season?

2 months into the new year...how are your fitness and nutrition goals coming along. I will be hosting 2 cooking classes one this month and one March to help you with food preparation and healthy cooking. The class is $25 per person and will include recipes, basic nutritional information and how to set yourself up for an entire week in just 1 hour. Please email me to RSVP. Class size is limited so RSVP quickly.