Just For You Bodywork & Massage

Positive thinking will let you do everything better than negative thinking will. . . . .... #quote #thursday #sanfrancisco #millvalley #marincounty #bayarea #california #health #positive #positivity #health #mindfulness #mind #thinkpositive #thinkpositively #happy #soul #willienelson #quoteoftheday See more

Lipo 360 + bbl by Dr. Sieber 16 Days Post-Op in these photos (40 days Post-Op today) It’s a wonderful experience when you start your Post-op healing journey right after surgery. ... This patient was free from bruising and with minimum pain in only 16 days post-op. Not to mention that within 16 days she looked absolutely amazing! Book your Post-Op Brazilian Lymphatic Drainage sessions in advance to decrease your recovery time and improve your results! . . . . #PostOp #Healing #Results #Recovery #Surgery #Lipo360 #BBL #BrazilianLymphaticDrainage #SophiaZimmerman #LucianaAndrus #Health #Massage #SanFrancisco #MillValley #BayArea #California #PlasticSurgery

Each body is unique and it’s important to listen to your body and embrace it in order to know what is the best way to maintain an optimal lifestyle for your body. We always love helping our clients get the results they want faster, which is why we’ve put together a quick guide and a few tips on what you should eat. 1 Drink water Dehydration is a very serious issue! 2 Eat protein New blood cell and collagen production rely on protein. It will give your immune system a ...boost and support your central nervous system. Organic meat, lean fish, beans, eggs (or egg whites), nuts, quinoa, and dairy products like yogurt are all high in protein. 3 Vitamins fight infection Get plenty of Vitamins A, C and, D to fill your body with the needed antioxidants to fight the effects of free radicals in order to fight infection. Vitamin A is found in eggs, dairy, and cod liver oil. Vitamin C is found in citrus, tomatoes, strawberries, blueberries, and leafy greens. Vitamin D is found in liver, fish, beef, egg yolks, and some fortified foods. 4Get some zinc Zinc is found in grains, nuts, and many types of meat. It helps your body build new cells. . . . . #nutrition #health #tips #eathealthy #eatveggies #healthylifestyle #healthyfood #goals #takecareofyourself #selfcare #justforyou #exercise #massage PC: @foodfaithfit

Pre-op preparation such as massage therapy and exercise can improve your health and help you body to recover more quickly after any surgery. This can mean shorter hospital stays and less pain, as well as feeling better entirely. . . . .... #benefits #health #SanFrancisco #BayArea #MillValley #surgery #surgeon #exercise #LucianaAndrus #BrazilianLymphaticDrainage #JustForYou #friday #preop #presurgery #healthylifestyle #preparation #body #massage See more

Why is it important to have Brazilian Lymphatic Drainage before surgery? Brazilian lymphatic drainage will: reduce swelling reduce bruising... reduce inflammation decrease scar tissue formation increase energy We speak with @miss.rachel.415 to discuss how these benefits drastically reduce recovery time. . . . https://www.instagram.com/tv/CFFj_ACFF-3/