Julie Merrell RDN

Rolling enchiladas didn't work tonight, so it turned into a casserole! Whole grain corn tortillas, taco tofu crumbles, fiesta cheese and salsa verde. . . . .... . #vegetarian #tofulove #tofu #casserole #whatsfordinner #dietitian #dietitiansofinstagram #dietitiansofig #nutrition #nutritionbusiness #nutritioncoach #coaching #foodblogger #crossfitchinalake #crossfit #crossfitgirls #womeninbusiness #wellness #food #healthy #eating #healthyeating #nomnom See more

PSA FOR YOUR SAFETY: Always attend to your oatmeal in the microwave. . . .... . #whoops #oatmeal #chocolateoats #cocoa #veganfood #plantbased #dietitian #dietitiansofinstagram #dietitiansofig #nutrition #nutritionbusiness #nutritioncoach #coaching #foodblogger #crossfitchinalake #crossfit #crossfitgirls #womeninbusiness #wellness #food #healthy #eating #healthyeating #nomnom See more

My pan fried tofu, in my pink skillet, in the shape of a heart. Slice firm tofu, salt, wait 10 minutes, pat with towel, pan fry. Add sauce. The end. . . . .... . #dietitian #dietitiansofinstagram #dietitiansofig #nutrition #nutritionbusiness #nutritioncoach #coaching #foodblogger #crossfitchinalake #crossfit #crossfitgirls #womeninbusiness #wellness #food #healthy #eating #healthyeating #nomnom #tofu #tofulove #pinkkitchen #vegan #veganrecipes #simplefood See more

Starting the morning with a tea latte using a recipe from @oneingredientchef Sooo lovely. Almond milk, tea bag, vanilla and stevia for a good morning. . . .... . . #dietitian #dietitiansofinstagram #dietitiansofig #nutrition #nutritionbusiness #nutritioncoach #coaching #foodblogger #crossfitchinalake #crossfit #crossfitgirls #womeninbusiness #wellness #tea #latte #saturdaymorning #vegan #plantbased #food #healthy #eating #healthyeating #nomnom

Eating fun foods can still be part of a healthy lifestyle. One of my favorite fun foods is the $1 Ghirardelli snack shakes at Arby's during happy hour. (Del Taco has snack sizes too!) Its nice and portion sized. The first part of the shake always tastes the best. <3 #portioncontrol #arbys #deltaco #ghirardelli #chocolate #milkshake #snack