Julie Canales, NC

You guys- I am living my best gosh dang life over here in #Nashville, complete with a Golden Milk paleta from @laspaletasnashville . That’s turmeric, cinnamon, cardamom, honey and coconut milk. And this was after an amazing massage @practicalmassagetherapy. Such a nice day. I love you, Nashville. You had me at Golden Milk paleta.

https://instagram.com/p/BaeLiP4ASHr/ I’m not normally a Colin Farrel fan but I can get down w/ this Colin . . I’m about to go into Pilates, but was super early so found this lil spot in ATL, @dtoxjuice. Got this little shot w/ E3 live, lemon, and ginger. I’ve been downtown Julie brown lately with blue green algae, if you haven’t noticed, which is E3 live. It’s great for immune support, and is the highest known source of chlorophyll, which helps carry oxygen through the body, improving energy and mood. Yes, to both of those. Maybe it’s psychosomatic, but instantly I feel RETS TO GO.

https://instagram.com/p/BZe1cZqgbdb/ Hey, you! I'm back from the most lovely, gorgeous, thoughtful retreat put on by power-house-of-a-woman @ashleyhowardpilates. I met amazing souls, did Pilates and yoga everyday, and journal exercises all in the breath taking beauty of June Lake. I'm filled with tons of new perspective, but salad game has stayed the same: strong .