Joyce Weckl Psychiatric Nurse Practitioner

Today, May 2, is World Maternal Mental Health Day. Organizations from around the world including the US, Canada, UK, Turkey, Australia, Argentina, Malta, New ...Zealand, South Africa, Spain, Germany, Nigeria, and more are leading efforts to raise awareness about maternal mental health through a collective social media push and in-country events. Postpartum Support International is proud to be a member of the worldwide taskforce. #maternalMHmatters See more

And it decreases anxiety and depression........

Not trying to advertise for REI (although it is an awesome store) but this is a great article on the awe of nature and how it makes us feel better.

The importance of hope.

Arguments can't survive when you don't participate...

Animals and nature. What we all need.

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

It does get better. I see people get better every single day.