Journey of Health

Algae, especially blue-green like spirulina, is rich in nutrients and helpful in treatment of ADHD, PMS, weight loss, anxiety or any stress, diabetes by increasing the metabolism, immune system and bowel health! Clinical trials even found that it prevents oxidative stress of over-exercise.

Homocysteine, when high, marks inflammation of the heart. Simply, homocysteine is an amino acid broken down by B vitamins.

Working out can have a beneficial effect on immune function within minutes! Effects on the mood and microbiome is an added benefit.

Sleep deprivation is know to interfere with immune function and can significantly increase the risk of getting the common cold.

Wellevate has an app now! Order your supplements online and know they are safe. Note: Sign up for an account here first: https://wellevate.me/journeyofhealth

If you must have candy for Halloween, here is the gluten free list...

Prednisone, Proton Pump Inhibitors for GERD and several antidepressant classes endanger the bones. Fortunately- there are great options to get off these.

Just another reason to have your naturopathic doctor order your labs! Run a Lp(a) with your Lipids. Lp(a) is actually not too hard to lower in my world....

My favorite gluten free event of the year from your own living room!! Yum!!

Vitamin D is one of our biggest helpers.

Resilence. Emotional, physical, social, psychological....

We have know this for awhile but it is a good reminder that Rheumatoid Arthritis can be managed and actually GO AWAY when you treat the underlying infections that cause the body to overreact. My RA patients would love to implore you to change your life by treating the cause. https://www.nature.com/articles/s41584-020-0476-3

Just another reason we test Lp(a), an inflammatory marker that is treatable!

Good enough isn’t. Strive for excellence in your health.