Jonathan Ingersoll Fitness

Are you in pain? Did you know that when you feel pain in your body, it doesn't necessarily mean you have tissue damage? It's not an easy concept to grasp, but there's been enough research over the last 40 years for the International Association for the Study of Pain (IASP) to update their definition of "pain" to reflect that idea.... If acute or chronic pain is keeping you sedentary, it can put you in a cycle that not only negatively affects your physical and mental health, it increases the pain as well - and you may not even be injured. A nervous system approach can address the reasons why your brain interprets sensory input as threatening and keeps you in pain. Message me or visit my website at www.ingersollfitness.com and schedule a 15 min free call to find out if nervous system-centered training could help you break the pain cycle, get moving again and claim you strength! See more

Visit my website at www.ingersollfitness.com to learn more how nervous system centered training can help you overcome pain and claim your strength!

I'm excited to announce my new website is up! If you know anyone who has had their fitness routine disrupted by COVID-19, and is ready to get moving again, I'm seeing clients online and outdoors. Point them to my site where they can schedule a free 15 min consult to learn more! www.ingersollfitness.com

Thank you @zhealth_performance for live-streaming S-Phase. If we can’t have it in person, this is the next best thing. I’m excited to learn new ways to help my clients move better, and be the best versions of themselves! . . #zhealth #braintraining #neurocentrictraining #sportstraining #movebetter #sportsvision #sportsvisiontraining #vestibulartraining #everyoneisanathlete

Join me tomorrow morning at 8:00 AM on the BADA Community Zoom channel to get your workout on! . You’ll get a mix of mobility, sports technique, nervous system activation, core and body weight strengthening. . Donations to support Bay Area Disc Association @bayareadisc ... . No one will be turned away for lack of funds. . #workoutathome #ultimatefrisbee #startyourdayright #movementismedicine #movementislife #mobility #nervoussystemtraining #everyonesanathlete See more

Breathing is very powerful. Most of the time, if our brains and bodies are healthy, we don’t think about it. But if your breathing is compromised, it can negatively effect your brain function and immune system. Not to mention potentially make you tighter, weaker and increase pain. In this video I share a simple exercise that you can do a few minutes a day to improve your breathing and help you feel less stressed! #zhealthperformance #betterbreathing #brainhealth #trainyourbrain #nervoussystem

Join me tomorrow 4/7 for a free / donation-based workout! 8-9 AM. Proceeds benefit @bayareadisc Link in bio.

Join me as I lead another FREE/Donation-based online workout: Tuesday, 4/7, 8:00 AM-9:00 AM - https://bayareadisc.zoom.us/my/badachannel

Getting ready to start my first group training workout on the @bayareadisc community channel! Direct link to the class (link will go live at 7:45 AM): https://bayareadisc.zoom.us/my/badachannel Link to the BADA Community page: https://bayareadisc.org/bada-channel Link to the BADA Donate page: https://bayareadisc.org/donate... Happy to answer any questions if you them. I hope to see you there!

Come get a workout and learn what you can do to prevent injury and take your game to another level with me on Tuesday at 8:00 AM!

I'm excited to announce I'm hosting a free introductory workshop on Monday, January 13, in advance of my 3 Pillars Strong class starting later in the month. Learn how you can increase your strength, stamina, and resilience by taking a nervous system-centered approach to training. See details below and RSVP at https://3pillarsstrong.eventbrite.com