Personal Training In Marin

"If I accept you as you are, I will make you worse; however; if I treat you as though you are what you are capable of becoming, I will help you become that." ~Johann Wolfgang von Goethe

Who's looking to move your health and fitness level up to the next level? You don't progress by standing still and watching on the sidelines. You have to get in the game! You can move and groove. Take action and tell me what you are doing to stay active and strong. #tellme #stepupandover

Working with your feet during a workout is extremely important because we have so many nerve endings in our feet. Your body is stimulated from the bottom up well into your hips and core. Being barefoot is even a better workout, unless you need the protection for your feet. Compare both sides of your body using your left foot and right foot. It's very normal to have an asymmetry, but it can and is usually improved. #beandstayactive

I am so thankful for the much improved air quality today. I know much of Washington, Oregon, and California is suffering. Currently in Marin the air quality is moderate at 64. In comparison Salem, Oregon is hazardous at 331. Seattle, Washington is very unhealthy at 235. Today my friends and clients are breathing a little easier. Now get back to moving!And please enjoy #gratefulforimprovement #whatadifferenceadaymakes

Working out outside is not an option at this time. Protect your lungs and body when you have to go outside. Wear your N95 mask and you will breathe a little easier. You may be a little uncomfortable with it, but you will survive and realize it really helps. Keep your chin up and make intelligent decisions in these challenging times. #keepaneyeonyourfamilyfriendsandneighbors