John E. Rigoli, Associate Marriage and Family Therapist

How do you deal with depression? Watch how you can break the cycle with CBT: http://bit.ly/CBTSelfHelpForDepression

Eating more fish rich in omega-3 has been shown to help lower your levels of developing depression. http://bit.ly/salmonfacts

There are good reasons for bad feelings- they're rooted in evolutionary benefits: http://bit.ly/GoodToFeelBad

"Every day begins with an act of courage and hope: getting out of bed." - Mason Cooley

Sleep helps protect our body against inflammation which is linked to illness and disease. (Source: http://bit.ly/sleepdisease)

You never know who exactly is suffering from depression ... a smile masks so many of us. #stopthestigma http://bit.ly/depressionsmiles

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ

Want to reduce stress, increase your focus, and sleep better at night? Try yoga! (Source: http://bit.ly/yogamental)

Know the signs of #depression and treatment options: http://bit.ly/NIMHDepressionSigns

Zinc tied to sleep? A new set of findings links proper Zinc levels to better rest: http://bit.ly/zzZinc

Do you want to help others with #depression ? Gauge your know-how with this quiz: http://bit.ly/TestKnowledgeDepression

Learn the antioxidant benefits of getting good sleep : http://bit.ly/antioxidantsandsleep

Depression is beyond feeling sad. It causes physical symptoms and concentration problems as well: http://bit.ly/UWDepressionSymptoms

Are you sleep-deprived? It’s more than an inconvenience, it can dramatically affect your overall health. http://bit.ly/sleepDeprived

Answer these 18 questions in this mood-tracking quiz to check in with yourself on a regular basis. http://bit.ly/PsychDepressionTest

Getting enough sleep plays a powerful role in your overall mental wellness http://bit.ly/gettingsleep

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are respon... https://johnrigolimft.com/?p=2408