Joe Girillo, LMFT

Mindful breathing is one of the best ways to ease #anxiety. Learn the right techniques here: http://bit.ly/best_breathe | www.joegirilloLMFT.com

Maintain healthy relationships while managing #anxiety with these 5 practices: http://bit.ly/AnxietyRelationships | www.joegirilloLMFT.com

New evidence shows that mild, targeted electrical pulses to the brain can effectively reduce depression: http://bit.ly/NewStudyDepression | www.joegirilloLMFT.com

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | www.joegirilloLMFT.com

but remember, nothing comes without a price. Our paths are not mapped; they’re made. Priya Ardis, Ever My Merlin #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

Would you put an implant in your brain to help regulate your mood? http://bit.ly/DeepBrainDepression | www.joegirilloLMFT.com

It's one thing to feel that you are on the right path, but it's another to think yours is the only path. Paulo Coelho, By the River Piedra I Sat Down and Wept #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

QUOTE OF THE DAY Joe Girillo, LMFT. Based out of Pasadena, CA and serving all of CA through secure Telehealth video calls. Visit my website for info and details. #quote... #quotes #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | www.joegirilloLMFT.com

Don't keep forever on the public road, going only where others have gone. Alexander Graham Bell #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

When your footsteps and thoughts carry you down the same path your heart and soul are directing you, you will know without a doubt that you are headed in the right direction. Molly Friedenfeld #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

It is not we who seek the Way, but the Way which seeks us. That is why you are faithful to it, even while you stand waiting, so long as you are prepared, and act the moment you are confronted by its demands. Dag Hammarskjöld, Markings #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark. Barbara Hall #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more

A breakdown may seem like the end of the world, but it also could be the start of something good. http://bit.ly/justbreakdown | www.joegirilloLMFT.com

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | www.joegirilloLMFT.com

A path is a prior interpretation of the best way to traverse a landscape. Rebecca Solnit, Wanderlust: A History of Walking #quote #quotes... #dailyquote #pasadenatherapist #pasadenatherapy #remotetherapy #thereishope #hereforyou #heretohelp #individualtherapy #couplestherapy #familytherapy #mindfulnesstherapy #dreamjournaling #cognativebehavorialtherapy #cbttherapy #anxiety #anxietyrelief #anxietysupport #addictionrecovery #addictionsupport #grieftherapy #lgbtsupport #lbgttherapy #lgbtqsupport #lgbtqtherapy #teentherapy #angermanagement See more