JL Wellness Solutions

Mask hack for your health

December is finally here! I need new suggestions for Christmas music please share your favorites or playlists that I can find on Spotify or Apple Music. I love everything about this time of year. Chilly weather, Bundling up, glowing fireplace, decorations, music, shopping, gifts, people, family, food... all of it #december #christmas #christmasmusic

Tight Glutes? Grab a ball - tennis ball, lacrosse ball, I personally like a rubber ball or a yoga therapy ball. Ease, soften, roll and repeat over the entire gluteal area and hold on tender points - ease soften roll and repeat. Sitting and standing for long periods of time cause muscular imbalances that effect our walking gate, back health, hip and knee health... give it a try. ... #yogaball #yoga #yogamat #yogatherapyballs #softtissuetherapy #softtissuerelease #jlwellnesssolutions #hips #glutes #glutesworkout #legday #recovery #selfcare #massage #massagetherapy #hipopener #myofascialrelease #deeptissue

And for goodness sake, enjoy Thanksgiving . There’s so much to be thanksgiving for ALWAYS

Feeling cozy this morning! I love bullet coffee! If you haven’t tried it... well, you’re missing out. I love this stuff! MCT oil and organic butter have many benefits. Fat isn’t a bad thing. Good fat is actually essential for brain health, gut health nervous system health and the list goes on. I’m not the expert, but I love this morning bliss blend. #bulletcoffee #buttercoffee #buttercoffeeforlife #coffee #ilovecoffee #lovecoffee #morning #morningvibes #cozy #fats #goodfat #goodfats #nourishyourbody

Happy Saturday friends! I don’t usually do foam rolling It’s often way too firm for tight muscle tissue. I prefer a more gentle method, but sometime it feels amazing. Foam rolling and soft tissue release can have many many benefits! #foamroller #foamrolling #stretch #stretching #legs #quads #itband #itbandsyndrome #balance #yoga #yogamat #selfcare #jlwellnesssolutions #sideplank #core #corestrength #corestability