Jill Chiu Yoga

I'm giving myself permission to slow down. Doing less is my form of selfcare this week. What does my body, mind, and spirit need? If you have the calling, come join me for yoga via Zoom, Monday @ 6 pm. See linktr.ee/jillchiuyoga. #selfcare #yoga #yogaonline #liveyoga #pocyogateacher

What can you do more or less of to be a better version of yourself? Come join me for yoga online. See linktr.ee/jillchiuyoga #yogaonzoom #yogaonline #yoga #selfcare #pocyogateacher #pocyoga

This was taken many years ago. I waiver to the side of an introvert but doesn't mean I don't miss these events. #yoga #bayareayogi #outdooryoga #wanderlustfestival

I'm loving this warmer spring weather. Come join me for online yoga classes this week. Check out linktr.ee/jillchiuyoga. #yogaonline #yogaathome #bayareayogateacher #selfcare #welcomespring #yoga #pocyoga #asianyogainstructor #asianyogateacher

Join us for outdoor yoga classes with yogis in the community. Classes are led by us, @sarahelenayoga and @jillchiuyoga. We are very mindful about safety. We are practicing social distancing with mats spaced out at least 6 feet apart during the sessions. Please wear protective face masks. Once stationed in your mat, it is optional to keep using or removing the masks. Please bring personal props for classes as you see fit. Also bring a bottle of water and a light sweater as we... have no control of outdoor environments. We will NOT be providing manual or hands on adjustments at this time. As a part of our responsibility for taking care of our students, we will only classes if the air quality is considered healthy. ***If the AQI is over 100, we will cancel class.*** Mandatory waiver forms are available only electronically to prevent physical contact. It is only necessary to fill it out ONCE, as it applies to all yoga sessions. Only electronic forms of payments are accepted. We will be using the following ($15). https://lubbdubb.io/class/pop-up-outdoor-yoga Venmo - @JillChiu PayPal - [email protected] email [email protected] for a waiver form!

Yoga with your pet Sept 27 at 10 am on Zoom. Please register with svpetproject.com. PS. There will be savasana at the end. #svpetproject #dogaonline #yogaathome #bayareapets

Life is beautiful. I'm so happy to know how to trust my gut, to read body language, to pick up on energy, to see past people's facade, etc. Aging is pretty awesome. Don't resist it, I promise it (aging) will come with time. #trustyourgut #truth #wiser #gowiththeflow

Come join us for outdoor yoga in the park! @sarahelenayoga and I will lead you in an open air yoga session. We will be practicing social distancing. All you wonderful yogis will be set up at least 6 feet apart. Please wear your protective face mask from the beginning to end. You will have to bring your own props for the session to eliminate any unnecessary contact . Please bring a bottle of water and a light sweater as we have no control of outdoor environments. We will... NOT be providing manual or hands on adjustments at this time. We will be located in the center of the park where there is a combination of sun and shade. Spots are first come, first serve! Mandatory waiver forms will be completed electronically to prevent contact. Please email me at [email protected] so I can send them to you. Also only electronic forms of payments will be only accepted. We will be using the following ($15): https://lubbdubb.io/class/pop-up-outdoor-yoga Venmo - @JilllChiu Paypal - [email protected] Zelle - 408-912-3843 Location: Rengstorff Park at 201 S Rengstorff Ave., Mountain View, CA 94040, in the middle of the park., look for the yoga signs

Yoga with your pet Sept 27 at 10 am on Zoom. Please register with svpetproject.com. PS. There will be savasana at the end. #svpetproject #dogaonline #yogaathome #bayareapets

Yoga with you pet this Sunday at 10 am. Register with @svpetproject #doga #svpetproject #yogaathome #petevents #ilovemydog

Missing the Doga in the Park from previous summers. We can still practice from home. See you Sunday, Sept 13 at 10 am. Sign up with @svpetproject. #dogaonline #yogawithyourpet #yoga #selfcare

Be still...what do you hear? I don't mean the external sounds. Be still. Connect with your higher self...now what do you hear? How does it make you feel? If it makes you feel at home then you're on the right path. Take time out for yourself this weekend. Get into nature, move your body, eat foods nourished by the sun...be mindful of where your thoughts go. Keep in mind that selfcare comes in many forms. Listen to what you need because you know yourself the best. You do you! ... Happy Labor Day weekend! #selfcare #standinghandtofoot #yoga #hiking

Outdoor yoga happening again on Monday @ 6 PM. What a great way to start the week with @sarahelenayoga, some friendly yogis and myself. If you're interested but uncertain due to your schedule, you can still email me ([email protected]).

Come join us for outdoor yoga in the park! @sarahelenayoga and I will lead you in an open air yoga session. We will be practicing social distancing. All you wonderful yogis will be set up at least 6 feet apart. Please wear your protective face mask from the beginning to end. You will have to bring your own props for the session to eliminate any unnecessary contact . Please bring a bottle of water and a light sweater as we have no control of outdoor environments. We will... NOT be providing manual or hands on adjustments at this time. We will be located in the center of the park where there is a combination of sun and shade. Spots are first come, first serve! Mandatory waiver forms will be completed electronically to prevent contact. Please email me at [email protected] so I can send them to you. Also only electronic forms of payments will be only accepted. We will be using the following ($15): https://lubbdubb.io/class/pop-up-outdoor-yoga Venmo - @JilllChiu Paypal - [email protected] Zelle - 408-912-3843 Location: Rengstorff Park at 201 S Rengstorff Ave., Mountain View, CA 94040, in the middle of the park., look for the yoga signs

Yoga with you pet this Sunday at 10 am. Register with @svpetproject #doga #svpetproject #yogaathome #petevents #ilovemydog

Day 12 of #startatthewall with @cyogalife. #hollowback #handstand variation using the wall

Day 11 of #startatthewall with @cyogalife. A variation of #standingsplits against the wall. Tricky to keep the hips squared!

Catch up Day 1 of #startatthewall with @cyogalife. Standing half moon, helps me feel longer afterwards.

Day 10 of #startatthewall with @cyogalife. I'm completely okay with modifying. I call this super humble humble humble warrior instead of #humblewarrior.

Joining this challenge with @cyogalife a bit late. It always fun to see how there is more than one way to get into a pose. Reminding myself not to take things so seriously. #startatthewall

Day 4 of #startatthewall with @cyogalife. This took a few tries! The biggest challenge for me was measuring off the space I need for the top leg. #ekapadakoundinyasana 1 #sidecrowvariation

Hi! Save the dates for yoga with your pet. 6/28... 7/12 7/26 Register with svpetproject.com for Zoom login information. #svpetproject #yogaathome #dogaonline

Be humble. Be steady. Be true to yourself. #paulocoelho

#blackouttuesday

Day 3 of #startatthewall with @cyogalife. #forearmstand with #froglegs using the wall. I am using a yoga strap to assist me here. I have "funky" shoulders so the yoga strap helps me stabilize.

Hi Lovely People! It’s so important to take care of our spirit and health. I’m feeling quite fortunate to live a short drive away from many hiking trails as it is part of my self-care these days. I love the scene views, clean air, and warmth from the sun. How are you taking care of yourself? Happy to share with you my public classes. These will be pay-what- you-can yoga classes, starting at $1. Suggested donation is $10 but feel free to adjust based on your current circum...stances, no questions asked. Venmo: @JillChiu PayPal: [email protected] Monday, 4/27 Vinyasa Yoga (Beg to Intermediate) at 7 pm (PST) Meeting ID: 5168607284 | Password: selfcare Tuesday, 4/28 Vinyasa Yoga (Beg to Intermediate) at 5 pm (PST) Meeting ID: 5168607284 | Password: selfcare Wednesday, 4/29 Vinyasa Yoga (Beg to Intermediate) at 7 pm (PST) Meeting ID: 5168607284 | Password: selfcare Thursday, 04/30 Vinyasa Yoga (Beg to Intermediate) at 5 pm (PST) Meeting ID: 5168607284 | Password: selfcare ******* Friday, 05/01 Vinyasa Yoga in Partnership with Bennett Fit (@bennettfitsj) at 7 pm FIrst class is free, regular drop-in price is $10, Paypal: [email protected] or Venmo: Jah-Bennett. This class is free to existing members of Bennett Fit Gym Meeting ID: 612311110 | No password Sunday, 05/03 Yoga with Your Pet in Partnership with Silicon Valley Pet Project (@svpetproject) at 10 am. This event is FREE to the community. Please register with on svpetproject.com to receive a link on Zoom for the event.

Mother Gaia is giving us (bad kids) a loooong time out while she takes a break. After her first full breath, she cried. Going at her own pace, she rubbed her bruises. Then she tended to her scratches. She is taking her time to heal. She is enjoying the slower paced days with fuller breaths now. She provided us with everything we needed and she was patient. Now we tend to and wait for her. Happy Earth Day. #happyearthday #gaia #breathe #timeout #respect

Catch up Day 2 of #startatwall with @cyogalife. I love the tips that she gives for #puppypose. The weight is on your chest, not chin.

These will be pay-what- you-can yoga classes starting at $1. Suggested donation is $10 but feel free to adjust based on your current circumstances, no questions asked. Venmo: @JillChiu PayPal: [email protected]... Monday, 4/20 Vinyasa Yoga (Beg to Intermediate) at 7 pm (PST) Meeting ID: 5168607284 | Password: selfcare Tuesday, 4/21 Vinyasa Yoga (Beg to Intermediate) at 5 pm (PST) Meeting ID: 5168607284 | Password: selfcare Wednesday, 4/22 Vinyasa Yoga (Beg to Intermediate) at 7 pm (PST) Meeting ID: 5168607284 | Password: selfcare Thursday, 04/23 Vinyasa Yoga (Beg to Intermediate) at 5 pm (PST) Meeting ID: 5168607284 | Password: selfcare Friday, 04/24 Vinyasa Yoga (Beg to Intermediate) at NOON (PST) Meeting ID: 5168607284 | Password: selfcare ************************************************ Friday, 4/25 Vinyasa Yoga in Partnership with Bennett Fit (@bennettfitsj) at 7 pm FIrst class is free, regular drop-in price is $10, Paypal: [email protected] or Venmo: Jah-Bennett. This class is free to existing members of Bennett Fit Gym Meeting ID: 612311110 | No password

Dear Friends and Family, Hope are you enjoying days with longer daylight. Please and share my public offerings this week. These will be pay-what- you-can, starting at $1. Suggested donation is $10 but feel free to adjust based on your current circumstances, no questions asked. If Zoom is new to you, it’s free to use. No reservation needed. I sign on at least 5 mins before start time to make sure there are no technical issues. I'm open to general questions during that time. ...I ask that you share your profile screen during the practice, it will able me to provide you better feedback. I want to make sure I provide the best instruction possible. Venmo: @JillChiu PayPal: [email protected] Monday, 4/13 Vinyasa Yoga (Beg to Intermediate) at 7 pm (PST) https://us04web.zoom.us/j/5168607284 Password: selfcare Wednesday, 4/15 Vinyasa Yoga (Beg to Intermediate) at 7 pm (PST) https://us04web.zoom.us/j/5168607284 Password: selfcare Friday, 4/17 **Pilot Class** Vinyasa Yoga (Beg to Intermediate) at 4 pm (PST) https://us04web.zoom.us/j/5168607284 Password: selfcare ************************************************ Friday, 4/17 Vinyasa Yoga in Partnership with Bennett Fit (@bennettfitsj) at 7 pm FIrst class is free, regular drop-in price is $10, Paypal: [email protected] or Venmo: Jah-Bennett. This class is free to existing members of Bennett Fit Gym Meeting ID: 612-311-110 #yogaathome #homeyoga #istillneedtomove #selfcare #shelterinplaceyoga #shelterinplace #yoga

Add these dates to your calendar! Yoga with yoga pet in the comfort of your home. Sunday, Apr 19 @ 10 AM Sunday, May 3 @ 10 AM Sunday, May 17 @ 10 AM... This is free to the community. Please register with @svpetproject and we will send you a link for Zoom. www.svpetproject.com #doga #yogaathome #freeyoga #puppylove #nonprofit #thingstodowithyourdog #shelterinplace

Time to repurpose some of the common items we have. No yoga strap? No worries! Use a belt instead!

I'm sharing my online yoga schedule for this week using Zoom. Come move, breathe, and relax. These will be pay-what- you-can, starting at$1. Suggested donation is $10 but feel free to adjust based on your current circumstances, no questions asked. If Zoom is new to you, its free to use. No reservation needed. I sign on at least 5 mins before start time to make sure there are no technical issues. An I'm open to general questions during that time. I ask that you share you...r profile screen during the practice, it will able me to provide you better feedback. I am also always learning to be a better instructor so I want to make sure my instructions are clear and that I am providing enough information for everyone. Venmo: @JillChiu PayPal: [email protected] Monday, 4/6 Vinyasa Yoga (Beg to Intermediate) at 7 pm https://us04web.zoom.us/j/301206284 Meeting Password: 414387 Wednesday, 4/8 Vinyasa Yoga (Beg to Intermediate) at 7 pm https://us04web.zoom.us/j/449217013 Meeting Password: 745299 ************************************************ Friday, 4/10 Vinyasa Yoga in Partnership with Bennett Fit (@bennettfitsj) at 7 pm FIrst class is free, regular drop-in price is $10, Paypal: [email protected] or Venmo: Jah-Bennett. This class is free to existing members of Bennett Fit Gym Meeting ID: 612-311-110 #yoga #yogaathome #yogaonzoom #relax #balance #rejuvenate @bennettfitsj

Happy to say we had a positive experience last Friday. We (in partnership with @bennettfitsj ) will be holding this as an ongoing yoga class every Friday at 7 pm. First class is free (aka. best price ever)! Dropins are $10, not additional cost to existing members. PayPal: jahbennett@bennettfit... Venmo: Jah-Bennett https://us04web.zoom.us/j/612311110 @bennettfitsj #nevertired #fridayyoga #yoga #onlineyoga #yogaonzoom #socialdistancing #strong #community

Dear Friends, I am offering on online yoga classes on Zoom. These sessions will be pay-what- you-can, starting at $1. Suggested donation is $10, but feel free to adjust based on your current circumstances. Venmo: @JillChiu... Paypal: [email protected] Monday, 3/30 Vinyasa Yoga (Beg to Intermediate) at 7 pm https://us04web.zoom.us/j/5168607284 Tuesday, 3/31 Slow Stretchy Yoga at 6:30 pm https://us04web.zoom.us/j/5168607284 Wednesday, 4/1 Vinyasa Yoga (Beg to Intermediate) at 7 pm https://us04web.zoom.us/j/5168607284 Thursday, 4/2 Slow Stretchy Yoga at 6:30 pm https://us04web.zoom.us/j/5168607284 Saturday 4/4 Vinyasa Yoga (Beg to Intermediate) at 9:30 am https://us04web.zoom.us/j/5168607284

Offering my first public yoga class on Zoom in partnership with @bennettfitsj. Happening tomorrow, Friday, 3/27 at 7 pm. First class is free. Come join me virtually! P.S. It will not be in black and white. https://us04web.zoom.us/j/612311110

This quarantine is allowing us to slow down. Yes, some us don't slow down unless we are basically required to do so (guilty ). Today I was reminded by a beautiful soul to replenish. Get out in nature where it's easy to find 6 feet of space from another human! Please take care of yourselves and each other. ... #gratitude #silverlining #slowdown #selfcare #reset #oceanair

I wish I had a better picture of this beautiful yoga room @planetgranitesantaclara. I will be teaching Vinyasa Flow every Wednesday at 7:45 to 9:00 pm. Looking forward to meeting some new faces!

Yoga at Sports Basement, Sunday, Feb 16th @ 9:30 to 10:45. Bring your mat!

Looking forward to leading a class for the lovely people @synopsyslife tomorrow!

Come practice yoga with me while we are still in the energy of the "snow moon." Tonight I will be at the following places: @jcclosgatos to cover Gentle Vinyasa at 4:30 pm and... @planetgranitesantaclara to cover for a foundations class by @eva.alexander at 7:45 pm. PS. I'm excited that this new location opened up! #yoga #snowmoon #mondayyoga #redeemyourselffromtheweekend

Doga this Sunday at 10:00 am!

These words really resonates with me. Rise your vibration and the vibration of those around you by being positive. Pay attention to your own thoughts and words. Do you find pleasure in retelling old trauma stories? Maybe it extends out to problems that are not our own, but they are problems of our friends/family/community members/coworkers. Its justified because we call it sharing fun facts (that are really personal), instead of calling it gossip. #foodforthought #mindfulness #consciousness #highervibes #letsrise #breakhabits #morejoy Credit: @divine.mind.tribe

Relax, play, and stretch this Sunday with me! See you and your fur friend at 10 am.

Feeling happy and blessed. I'm grateful to live in a beautiful area. I'm grateful to be surrounded by beautiful souls. I'm grateful for opportunities that help us raise our vibrations. Enjoy the rest of 2019. We have a lot to look forward as we shift into a new decade. #blessed #positivevibes #newdecade #happy #yoga #natarajasana

Part 1 of my performance. This was my first showcase and I grateful there was "limited seating." I experienced nervous sweat until my turn was over! I was also grateful that the much more advanced performers were so encouraging, positive, and even interested in watching my performance. Learning aerial is fun and challenging. I practiced pointing my toes to extend my lines, smiling and kept on going when I goofed. And be okay with asymmetry.... I was able to incorporate yoga into aerial practice using strength, flexibility, and overall body awareness. A big difference is that yoga is NOT performance, we do not point the toes to extend our lines. Some yoga poses can be in matter of fact "ugly," in my opinion. Regardless I love the experience of both practices. Video Credit: @rio_rgz

Part 2 of my performance.

What a fun experience! Performed in our first aerial silks showcase! Video coming shortly.

Sometimes its tricky to capture moments in doga. Here is one picture from our last session for 2019. Stay tuned for upcoming doga sessions and many other fun events at svpetproject.com. #dogandowner #doga #pupplaza #cambriapark #sanjosedogs #bayareadogevents #puppylove

Our last doga of the year is this Sunday! @pupplazasv @svpetproject PS. We have both indoor and outdoor space. More than likely we will use indoor space due to the weather.

This was doga last Sunday at Paws on Main Street Cupertino. So excited that we had some first timers! The last doga event of the year will be @pupplazasv on Dec 8th. Thank you @mainstcupertino for inviting us! Photo credit and co-teacher: @sarahelenayoga

Hope everyone had a fun and safe Happy Halloween! #brideoffrankenstein

I'm cheating. I'm not dressed up for Halloween today. This picture is from a couple of weekends ago when I was dressed up as the comedian, Ali Wong. Like a creepy stalker, I dressed up as her to attend her book tour. #aliwong #femalecomedian #deargirls #sfcomedian

It's time to paw-ty! Main Street Cupertino invites you and your dog to Paws on Main on Sunday, November 10th from 10:30 am - 12:00 pm for fun agility activities, free 1:1 consultation with Fearless Dogs' professional dog trainer Brad Greene, a complimentary nail clipping service, giveaways and more! ENTER TO WIN - $25 Lazy Dog Gift Card Drawing every half hour. ... DOGA! Yes, join us for 60 minutes of yoga with your dog - bond, reward and breathe with your pup. Bring your sense of humor, a non-retractable leash, favorite treats, yoga mat and water for both of you. Session begins at 11 am. Looking to add a furry pal to your home? Our friends from Silicon Valley Pet Project will be at Paws on Main with some adorable pups that need a loving family and home! EVENT LOCATED AT MAIN STREET PARK (behind Meriwest & Howard's Shoes) We'll have a tail-wagging good time!

Join us for doga this Sunday @pupplazasv! Apologies ahead of time, the session will NOT be lead by the cutie in the picture. It will be lead by a human. #pupplaza #svpetproject #doga #dogandowner #puppylove

Chuckling my at own photo. I set my camera up nicely for seated poses but not for standing poses. I'm headless in bird of paradise! What do you find the most challenging about this pose? A. balance... B. flexibility C. transition/weight shift #birdofparadisepose #headless #balance #hipopener #birdofparadise

Getting aquainted with the air so I can relax into secretary pose. I love feeling the freedom up here. #secretarypose #aerialsilks #freedom

Doga this Friday, Sept 20 @ 6 pm. I promise we will have some good laughs. #doga #funwithyourdog #downtownlosgatos #cutedog #yoga #dogsoflosgatos

Counting down until Saturday! We are holding the third annual Conscious San Jose Festival with a full schedule of classes. If you want to experience family acroyoga, come see us at 11:15. @sarahelenayoga @scott_adam_yoga_and_sound @conscioussanjose #yoga #yogafestival #music #community #stjamespark #acroyoga #familyacroyoga

Check out the schedule for Conscious San Jose Festival. Come combine your good vibes with other good vibes! #goodvibes #yogasanjose #conscioussanjose #yoga #acroyoga #soundhealing #bayareafestivals #allages #communityevent

Hi Dog Lovers! Come join us for doga on Saturday, Sept 14 @ 6 pm and Friday, Sept 20 @ 6 pm. @trimdogs #happydogs #activitieswithyourdog #doga #yoga

Come join us on Sept 21st at 11:15 am for family acroyoga. Our trio @sarahelenayoga, @scott_adam_yoga_and_sound and I will lead you. See your smiling faces soon! #conscioussanjose #csj #stjamespark #bayareafestivals #bayareayogafestival #acroyoga #partneryoga #familyacroyoga #dtsj

Yoga, sound healing, and movement! Come join us for a day long festival at the third annual Conscious San Jose Festival. Also there will be live music, food and merchandise vendors for your enjoyment. #stjamespark #downtownsanjose #localfestival #yoga #soundhealing #movement #qigong #familyacroyoga #capoeira #dance

Adding a little human to my warrior 3 pose. She did great! #warrior3 #conscioussanjose #plazadecesarchavez #yoga #addbaby @ Plaza De Cesar Chavez