JHalvig Fitness

Nothin New!!! Been Doin This!!! Get Some!!! Let’s Gooooooo!!! #shredsRus #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach #nutrishoproseville #nutrishopusa

I ain’t sayin she a gold digga, but she ain’t messin with no broke ni$$a!!! J/K J/K This woman has been by my side and had my back at the highest of highs and the lowest of lows! The first pic was the night I first met my best friend 12 years ago! We have been together ever since! Today marks one year of us being officially married!! Yeah it took me a while. Lol. Happy Anniversary Stefanie!! I Love You!! #anniversary #bestfriends #happylife #wifey #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove @ San Francisco, California

I absolutely love this!! So much of this game we call life happens between the ears!! I see so much of our society settle for a mediocre life! Either out of convenience or the fact that their dreams were too small or nonexistent! The mind is SO POWERFUL!! Dream Big!!! Let’s Go!!! #shredsRus #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach #nutrishoproseville #nutrishopusa

In my opinion there’s no better way to start your day/week than with a pump!! Blood flow is so important!! Not just for physical health but mental health as well!! These bodies of ours are meant to be in motion my peeps!! Do yourself a favor and get some exercise today!! Let’s Go!!! #shredsRus #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach #nutrishoproseville #nutrishopusa

4 years ago today. Me and #bossman my man @nealblass_ifbbpro @nutrishophillsboro Man where does the time go??? I know one thing that hasn’t changed!!! My mans been steady puttin in that work!! Go give him a follow!! My mans put on some serious size in the last 4 years!!! Go see for yourself!! #shredsRus #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach #nutrishoproseville #nutrishopusa

Man this place is truly my Paradise!!! Just finished hitting the gym which is right on the beach and has dumbbells up to 100lbs (what hotel gym has 100’s??). After workout did sprints on the beach!! Now going to have a beautiful breakfast at Swan’s Court. Then poolside the rest of the day!!! Man its a tough life out here in Maui!! Life is good!!! Let’s Go!!! #maui #islandlife #islandliving #shredsRus #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach #nutrishoproseville #nutrishopusa @nutrishopusa

Ain’t nothin new.... We been doin this!!!! You can talk about it or you can be about it!!! The choice is once again entirely up to you!!! Nuff said!!! Walk it like you talk it!!! Let’s Go!!! #shredsRus #dontstopgetitgetit #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach #nutrishoproseville #nutrishopusa @nutrishopusa

PLEASE READ!! This right here my peeps is why I LOVE what I do!! A little over 8 weeks ago I sat down with Chris Bruns from CrossFit Restore and talked with him about his fitness goals. At that time Chris was already in what most people would call good shape , weighing in at 180 and 14% BF. But Chris wasn’t satisfied! He explained to me how it has always been a goal of his to get under 10% BF but he explained he understands that’s a long shot. I looked him in the eyes and ...told him it’s all up to him!! If he puts in the work and sticks to his meal plan it will happen!! Here we are literally 8 weeks and 3 days later and he not only smashed his goal but was able to build lean muscle while doing it! Anyone with experience knows that this IS NOT EASY!! But just because something isn’t easy DOES NOT make it impossible!! To this day he has not deviated from his meal plan or training protocol and the proof is his results!! My hat is off to you brother!! You are my motivation today and truly made my day!! Now keep that moving See more

If you don’t take a swolfie that workout never happened!! j/k But on the real tip.... you cannot buy this shizzle for a dollar!! You must put in the work!! You must put in the hours, days, months and years!! Late nights and early mornings!! It DOES NOT come overnight but rather by consistently putting forth the effort every single day with INTENSITY AND PURPOSE!! If you want the easy road this isn’t for you!!

So much to be thankful and grateful for this Thanksgiving Day!! I hope everyone has a wonderful day!! Happy Thanksgiving to you all!!

Had a great workout tonight with @scuba_stevefit_1989 @goldsgymcitrusheights Be on the lookout for this young man!! He’s comin for his!! Hooked him up with my man @danimalstyletraining and it’s on like Schlonky Kong!!